12.01.2023 - By Nunzio Signore
I’m flying solo today talking about a much needed topic. When to train strength in the weight room and when is an athlete strong enough? Discussion Includes:What does “strong enough” mean?Testing ProtocolWhen to train for power?How do we apply initial strength assessment to training / programming Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player developmen...