Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?

In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.