Send me a message

Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?

In this episode, I lay out the differences between these two approaches to dealing with our thoughts. But more importantly, I describe a third option for approaching our thoughts that is actually easy and way more effective for generating lasting happiness and peace from within.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

Support the show: https://www.patreon.com/ToddPerel

For the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundle

If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.