As investors, we should train and remind ourselves to focus on the value of companies as opposed to the value of their stocks. Ultimately, doing so can help to relieve market volatility and leave us sleeping better at night.

Listen as Wes Moss discusses how the Federal Reserve currently impacts the market along with how investors should examine the market for their mental well-being. Wes also analyzes details from a happiness study performed by the author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. To conclude the episode, Wes unveils ways to decrease anxiety around investing and why investing should start and end with a plan.

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