It's so easy to be caught up in our thoughts, emotions and everything that's going on in the world today. We can become reactive and operate from our fixed views and preconceived ideas rather than seeing clearly what is actually going on. This practice of Beginner's MInd and asking "What is this?" gives us an opportunity to slow down the thinking mind and come into direct experience with what is actually happening. It's a beneficial practice we can use today and which offers a path to equanimity.
Recorded Sept 6, 2020 in the virtual world.

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.