What is Visualization? How to Use It to Achieve Your Goals

Download the Selfpause Affirmation App

Many people believe that affirmations are effective. A 2013 study published in the Journal of Positive Psychology found that participants who wrote daily affirmations for three weeks had better well-being than those who didn’t write them. The study found that affirmations helped participants feel more positive about themselves and their lives, and also improved their moods, and reduced stress levels.

There are many different ways to write affirmations. Some people prefer to write them down in a journal or on post-it notes, while others prefer to recite them out loud to themselves. Affirmations can be about anything you want to improve in your life, including your finances, career, health, relationships, etc.