On Sunday mornings I teach the heart practices, the way that we turn towards reality, what’s actually happening, and learn to cultivate skills to not suffer, to not suffer so badly.

Sangha is one of our refuges. It’s called one of the three jewels in Buddhism:

The buddha; our inner potential to awaken, to face reality and be with it

The dharma; the teachings, the way things are, this ability we all have to turn towards what is true, and face reality

The sangha, our community

Reading reference: ‘The Heart of the Revolution’ by Noah Levine. Link in episode notes below.