Ep. 156 You have got to clock out, mentally as well as psychically so that you can get back to work the next day refreshed!

Host Kelly Marie explores the power of rest and its critical role in mental health and wellness. She explains why nothing about her work keeps her up at night and discusses the importance of maintaining good sleep hygiene to enhance productivity and health.

Kelly addresses themes of health equity, community empowerment, and navigating personal and professional boundaries. She also reflects on creating new baselines in public health, emphasizing the importance of doing one's part in a larger mission.

Tune in for insights on balancing life's demands while prioritizing rest as a form of resistance and self-care

Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie

📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife

Email [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices