What Makes You Tick?

People will forget what you said, people will forget what you did, but people will never forget how you make them feel.Ellie speaks to me about what motivates her, how kindness is so important in life, and to recognise every interaction can lead to something wonderful.There is so much we can learn from others, from their experiences and their outlook on life. Ellie is one person in a world who is living life the best way she knows how. It is clear that she’s faced adversity yet her optimism and creativity help her live a full and filling life.Check out Brave Girls here https://www.instagram.com/bravegirlsfilm/#bravegirls #elliewalton #directing

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Born and raised in Washington DC, Ellie Walton is passionate about honouring and sharing stories of everyday revolutionaries.She picked up a video camera for the first time at eleven years old and never looked back. Ellie has a lifelong commitment to amplifying voices fighting for justice.In this episode Ellie shares some key moments in her life that set her on a path of curiosity, exploration, and adventure. I was introduced to Ellie by a former guest of mine Tina Kothari who is the founder of Another Way Now, an organisation that shines a light on human rights issues from all over the world.It was here where Ellie's documentary Brave Girls was aired. This hour-long documentary was shot over four years and explores the day-to-day life of young women in India who are bound to Indian norms and the tradition of arranged marriages. It is through the documentary we see who brave these girls were to go against tradition and follow their hearts and desires to further their education.Ellie describes the experience, shares some behind-the-scenes moments, and exudes her passion for life and the freedom of storytelling.Ellie's bright lust for life is unquestionable. It is through empathy and having a curious mindset that she is able to bring to the screen a world we may never have known otherwise.

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In part two of my conversation with Sarah Cahil, we talk about what we can learn from kids, the perspective she got when they wound up Eat Like Apes, and also the inspiration behind Sarah’s book Elsie’s Arabian Adventures.Sarah speaks about the benefits of exploring with kids and giving them time to be curious about the world. Teaching them breath work and meeting kids where they are at. The opportunities to learn with them are endless.For more head to @playlikeapes on Instagram or following @whatmakesyoutickpod for the latest news and episodes.#family #entrepreneur #vison #children #creativity #inspiration #fun #whatmakesyoutick

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My guest on this episode is Sarah Cahill. Sarah is a mum of two amazing girls Lucy and Ellen and married to Brian a fantastic person who works in the Irish Army.Sarah epitomises the phrase entrepreneurial spirit. Having qualified as a special needs assistant, Sarah took time out to focus on her family and raise the two girls. IN doing so, Sarah found a love for play, for fun and this was made evident through the actions and mindset of her two girls.It was from their Sarah created a primal food company called Eat Like Apes, she then went on to create another company called Play Like Apes which introduces Yoga and movement to kids at a young age.Through the influence of her kids and her desire to try new things, Sarah decided to write a children’s book, Elsie’s Arabian Adventure.It’s here we talk about anxiety in young kids, the fact that they worry quite a bit, and how we should ensure we acknowledge their feelings so they don’t linger.In part 1 we set the scene with Sarah’s family and background, where her inquisitive mind came from.This episode highlights the trials and tribulations of families, however, it shines a light on giving life your best shot, regardless of the situation you are in. If you at least try, you’ll potentially open up doors in your life that may not have been possible.Reach out to Sarah on Instagram @playlikeapes.#family #entrepreneur #vison #children #creativity #inspiration #fun #whatmakesyoutick

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In part 2 Vanessa and I speak about her business vanessaree.com and why she created it.As Vanessa was struggling with what to do in her career, a friend of hers knew she dabbled in making jewelry and encouraged her to try and set up her own business.While Vanessa upskilled she faced a number of challenges along the way. Leaving her career and finding a new identity was particularly scary, however, she wasn’t afraid to ask for help, so she reached out to learn from others and hear their advice.Vanessa believes that everything is fixable and can be worked out. After finding a way to reinvent herself, she shares the moments that propelled her towards happiness.#happiness #kindness #upskill #whatmakesyoutick

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Eleanor Roosevelt said - You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." In this episode, I speak to the entrepreneur and creator of VanessaRee jewelry, Vanessa Murtagh.Vanessa opens up about facing her fears and following her passion. What makes this story even more inspiring is that from the outside Vanessa’s life looked like it was plain sailing.She was one of the leading success stories in the world of creative advertising, married raising two boys Vanessa and her husband Barry we living the stereotypical typical life approved by society.Yet underneath all this, Vanessa’s happiness had been neglected. Her time was spent working in a highly pressurised job which was taking away from her relationship with her children, her husband, and herself.It was in jewelry that Vanessa found her passion, but not simply by wearing it, but by crafting bespoke pieces of jewelry born out of the thoughts and ideas of her customers that would mean far more than something purchased over a counter.As you listen to Vanessa, you’ll hear the warmth and passion in her voice but you’ll hear someone I think we all can relate to. It doesn’t matter if you’re 20 something of 40 something, if you’re not happy then it is up to you and you alone to make a change.This life is not a dress rehearsal, so make sure you give it your best shot.#family #fear #bravery #family #business #entrepreneur #creative

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Here Riona describes her struggle with mortality and her fight to stay alive and much more. One thing shines through, Riona’s message is clear, ‘Lead with Love’ and the world will start responding in a more positive way to you.What I learned from our chat was no matter how hard life gets, or how deep into the rabbit hole of sadness you go, there is always someone who wants you to fight, there is always more to share with people in this world and there is always hope for a better tomorrow.So let’s not waste any time and get straight back into part two with Riona Kelly.Paralysis, loneliness, heartbreak, depression, there are all words that could be used to describe a part of Riona Kelly’s life. But equally, words like hope, happiness, loving, family, mother, inspiration, determination, real, honest, paint a picture of the woman she is today.Listening to this you might find that you’re having a tough day, and that’s ok. We all have tough days. It is people like Riona who are brave enough to share their ups and downs with the world normalise hard times and in doing so provide hope that tomorrow will be better.#family #friendship #love #honesty #hope

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My guest today is Riona Kelly.At the start of 2015, Riona was married to her then-husband of 14 years and had 4 wonderful children. However, in March Riona’s world would change in the blink of an eye.Riona suffered a spinal stroke and at that moment became paralysed. Riona’s pain didn’t end there. Shortly after her stroke, Riona’s then-husband left her to fend for herself and her 4 young children.However, this story is not about doom and gloom. In part 1 Riona shares some of her experiences with me, the blessing in disguise when her husband left, the practice of positive self-talk and self-love, and the steely determination to walk again. She put her body through hell to finally take her first steps.Riona’s story is not a solo effort though. In life, it is important to be around positive influencing people. In the midst of despair, Riona reached out for help and found a personal trainer, and former professional Rugby league player Keith Mason to answer her call.Unknown to both of them, Keith would become a pivotal player not only in Riona’s bid to build her strength back but also in finding true love.Riona’s faith in God is unquestionable and she believes that the challenges on her path have shown how resilient she is. Riona inspires many people all over the world and is now the happiest she has ever been.To find out more about Riona visit @rionakelly_official on Instagram, Twitter, and LinkedIn.Visit whatmakesyoutick.net for any comments, guest wishlists, and more. #family #love #reslience #rionakelly #rionaandkeith #truth #honesty

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In part two we talk about what real messages Tina would share with the world and she advises us on how to take on the challenges of 2021.TIna really hit home to me to embrace that level of madness we all have in our lives, and always continue to learn, no matter what. If you take on each day with the mindset of ‘what am I going to learn today’ it opens up so many possibilities that we may have closed off from before.Tina is doing amazing things with Anotherwaynow. Please add them on Instagram and reach out if there’s anything from the topics we discussed in this episode, you’d like to understand more.Don't forget to subscribe to stay up to date.

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My guest today is a remarkable lady. Tina Kothari.Born in India, Tina grew up in the UK, and, on completing a degree in Philosophy, entered the world of commerce and banking to become a company director by the age of 26.Following a period as a full-time mother, I then qualified as a counselor and as a trainer in Humanistic Neuro-Linguistic Programming and Psychotherapy.Over time Tina developed expertise in working with addictions, eating disorders, and trauma. Tina describes her time working in a war-torn Croatia and how it gave her another perspective on life.Tina says she’s worked in people development for over 26 years, and this has led her into boardrooms and large organisations delivering bespoke programmes among executive leaders where she has become a renowned mentor and advisor to many leaders we know today.What’s even more inspiring is TIna’s work with Anotherway Now, an organisation she founded with the focus on shining a light on human rights issues. They create events that bring various topics that are otherwise unknown to many, to light. It is harrowing what is going on in the world and by making people aware of this, we can begin to find a solution.For information on human rights issues that Anotherway now support head to https://www.anotherwaynow.org/Any questions you may have please feel free to drop me a mail [email protected]

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