Be careful about what you expect from meditation. It's not a magic pill that will suddenly make you happy. We learn meditation to familiarize ourselves with our own minds. To clear out the trash. It takes exertion and diligence to learn proper stability meditation technique. This is part of a series of talks given at the <a title= "http://fpmt-hbmc.org/" href="http://fpmt-hbmc.org/" target= "_blank" rel="noopener">Himalayan Buddhist Meditation Center</a> in Kathmandu, Nepal, on April 5-7, 2019. <a title= "https://www.dropbox.com/sh/cdocl8p08hr0x0s/AADdZ3h5odTIheujZHoWfea8a?dl=0" href= "https://www.dropbox.com/sh/cdocl8p08hr0x0s/AADdZ3h5odTIheujZHoWfea8a?dl=0" target="_blank" rel="noopener">Full teaching here (Session 4)</a>

Be careful about what you expect from meditation. It's not a magic pill that will suddenly make you happy. We learn meditation to familiarize ourselves with our own minds. To clear out the trash. It takes exertion and diligence to learn proper stability meditation technique. This is part of a series of talks given at the Himalayan Buddhist Meditation Center in Kathmandu, Nepal, on April 5-7, 2019. Full teaching here (Session 4)

Be careful about what you expect from meditation. It's not a magic pill that will suddenly make you happy. We learn meditation to familiarize ourselves with our own minds. To clear out the trash. It takes exertion and diligence to learn proper stability meditation technique. This is part of a series of talks given at the <a title="http://fpmt-hbmc.org/" href="http://fpmt-hbmc.org/" rel="noopener noreferrer">Himalayan Buddhist Meditation Center</a> in Kathmandu, Nepal, on April 5-7, 2019. <a title="https://www.dropbox.com/sh/cdocl8p08hr0x0s/AADdZ3h5odTIheujZHoWfea8a?dl=0" href="https://www.dropbox.com/sh/cdocl8p08hr0x0s/AADdZ3h5odTIheujZHoWfea8a?dl=0" rel="noopener noreferrer">Full teaching here (Session 4)</a>

What Meditation Is Not - Cultivating Emotional Awareness Part IX

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as:

"Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears?  Is reincarnation real? What is the mind? Exactly what is enlightenment?

A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

Religion & Spirituality

Buddhism

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as: "Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenment? A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

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What Meditation Is Not - Cultivating Emotional Awareness Part IX

What Meditation Is Not - Cultivating Emotional Awareness Part IX

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