This episode is what transformation actually sounds like in real time.

Not polished. Not filtered. Not "I've got it all figured out."

Just honest.

Glenn came into Healthy Men-tality in the middle of a brutal divorce after a 20+ year marriage that had slowly turned into disconnection, resentment, and survival mode.

What he didn't realize at the time?

He wasn't just leaving a relationship. He was leaving a version of himself.

Inside this conversation, we unpack:

• How men get conditioned to tolerate unhealthy dynamics without realizing it

• The "boiling frog" effect in long-term relationships

• Why being the "provider" can disconnect you from your emotional life

• The hidden cost of people-pleasing and enabling

• The shift from chasing women → choosing peace

• What loneliness actually feels like when chaos is removed

• How self-awareness changes your standards permanently

And maybe the most important piece:

👉 You don't find peace in a relationship. 👉 You bring peace into one.

If you're going through a divorce, separation, or just questioning your relationship…

This episode is your mirror.

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If you were nodding along the whole time… you already know where you're avoiding something.

Come on the podcast, we'll coach through it together: http://unblockyourbs.com/podcast

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• Interested in Nervous System Regulation tools? Join my healing community for breathwork + tools: unblockyourbs.com/saa

• Men on a Healing Journey - Learn More and apply to join me inside of our 12 week group program just for men called Healthy Men-tality: unblockyourbs.com/healthymen

Connect with Tara:

• Follow @unblockyourbs on Instagram
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• Watch the episodes on YouTube
• Book a 1:1 call with Tara
• Get the Nervous System Reset Toolkit
• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.