12.20.2023 - By Jonathan Foust
This talk explores some tips and tricks for being more mindful during your day. You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges. Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!