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In this episode I share with you what NOT to do for if you want greater health and wellbeing.

" Nothing will change until you do".

— Jack Canfield

If you know my story, I am quite candid about saying that I am a reformed character and have changed my focus when it comes to health, wellness and mindset. I  am now proud to say I live a very healthy, happy and  robust  life. However, it used not to be that way.

In years gone by, self care was not a high priority for me and with that came the consequences that caused me to look at myself differently, my life and the choices I was making. This led to a spiritual awakening which has brought much more happiness and wellbeing. 

What I love about life and what I share, is that life is always working out for you even if it seems as though it isn't. Sometimes you have to take the long and colourful scenic route full of twists and turns before you arrive at your destination. 

When you're going off your path with your health and wellbeing, it's good to know that like the hard shoulder on the motor way (or freeway) you can make little adjustments and tweaks and that is what this episode is all about. 

If you know where the line is or you've crossed it (which I did a few times -oops) 
there is always a way you can return to back to your centre again. 
It's all about awareness. 

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