I've never held back on this podcast but today's episode is an extra dose of vulnerability for your Sunday enjoyment. Any soon to be mom's or aspiring moms need to know what the truth of postpartum is like and while it's different for everyone, I want to share my truth through the process along with my relationship with my husband through this as well.

 

Time Stamps:

 

(1:13) Postpartum and The Drill

(2:00) Instagram is Dogshit Now

(5:26) Disclaimer 

(8:00) The Sucky

(12:42) Rewind to Having Matix

(15:30) Sex

(23:01) Posting and Analytics

(30:15) Not Tracking Macros

(32:28) Please Reach Out

(37:20) Share, Rate, Review

 

 

EMAIL: [email protected]

Venmo to support this podcast: brunchwithdesb

 

LAST 2 DAYS TO PURCHASE 4WEEKS4GAINS FOR $40.00: https://train.desbfittraining.com/workout-plans/134689/purchase

 

Post partum help: https://www.postpartum.net/get-help/help-for-moms/ 

 

Other mom episodes: (link NICU podcasts, trimester podcasts etc!)

 

HAPPY DUE DATE

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000497640395

 

BEING A NICU MOM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000494328007

 

HOW I MET MY PREEMIE BABY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000492678252

 

PREGNANCY, BIRTH, AND LIFE POSTPARTUM

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000488903246

 

PREGNANCY GLOW WITH A SIDE OF ANXIETY

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000487565444

 

TOILET SEAT DJ

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000472673545

 

Some IG pages I have enjoyed:

Psychedmommy

Mommy.labornurse

Mom.worthy

raisegoodkids

Pump_momma_pump

Mommyandme.pt

Motherhoodunderstood

Karrie_locher

the.mommy.psychologist

 

NEW MERCH IS LIVE: https://desbfittraining.myshopify.com

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

Did you miss out on my 2020 6 week challenges?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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((( ANNOUNCEMENTS )))

 

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OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

 

-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $

 

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://www.desbfittraining.com/desb