Amy sits down with licensed therapist, @KatDeFatta, to discuss positive body image and what it REALLY means. They break down the difference between body positivity, positive body image, negative body image, & body neutrality. And what the heck we are supposed to strive for!

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@lisahayim

@radioamy

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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

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