Welcome to episode 32 of season 2 of The Fuel Run Recover Podcast! In this week's episode, were breaking down one of the hottest topics in nutrition...sugar.

Tune in to learn:

- Why is sugar such a controversial topic for runners when it comes to their nutrition?

- What are the different types of sugar a runner might consume?

- What is the difference between intra-run fueling and your regular day to day nutrition?

- Do runners need to avoid sugar in their diets entirely?

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!