What Self Care Looks Like...

By Brittany Elliott

Welcome to What Self-Care Looks Like. I'm a self-care coach, passionate about helping working moms prioritize themselves while balancing the demands of motherhood and career. Here, you'll find practic... more

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FAQs about What Self Care Looks Like...:

How many episodes does What Self Care Looks Like... have?

The podcast currently has 141 episodes available.

What Self Care Looks Like... episodes:

January 09, 2023 Season 6 | Episode 7: Check in with yourself
Reconnection is a process that requires the ability to make adjustments often. Sometimes we can feel like we're coasting, because we haven't made the type to check in with ourselves to determine how we are feeling and what we need moving forward.
In this episode, you'll learn 10 questions to ask yourself to make sure you are staying present as you grow.
Resources
Free Intentions Guide - Get yours here
LIVE Self Care Workshop - January 15, 2023 - 7pm EST - Register today (https://fb.me/e/2X7DiWZfb)
Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
15min
January 01, 2023 Season 6 | Episode 6: Time Flies! Set Your intentions for the Year
Think about how much time you spend during the year doubting yourself, second guessing, focusing on the bad things that have happened to you instead of making a plan, working the plan, and moving closer to your goals. How would you feel if you accomplished more of your goals?
This episode will put you on the right track to setting your intentions and accomplishing your goals in 2023.
Resources
Free Intentions Guide - Get yours here
LIVE Self Care Workshop - January 15, 2023 - 7pm EST - Register today (https://fb.me/e/2X7DiWZfb)
Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
21min
December 26, 2022 Season 6 | Episode 5: Keeping it Simple
One way we set roadblocks for ourselves in our self care journey is by overthinking what self care is and how we can execute our self care. One of the causes of this is a tendency to compare ourselves with others, especially since we are exposed to so much on social media. In this episode I’ll share why you should keep your self care routine simple.
Resources
LIVE Self Care Workshop - January 15, 2023 - 7pm EST - Register today (https://fb.me/e/2X7DiWZfb)
Self Care is Self Love - 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
15min
December 19, 2022Season 6 | Episode 4: Do Something for Yourself Daily
In this episode we’ll talk about the importance of consistency in your self care journey and the benefit of doing something for yourself daily.
Here are some simple self care activities to throw into your self care rotation:
Stretching

Listen to music

Aromatherapy

Journaling

Close your eyes
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
9min
December 12, 2022Season 6 | Episode 3: When Will I Feel Like Myself Again?
How often have you thought this question or asked it out loud? Let's give this question some context and intention, so it can be helpful and productive.
In most cases, there are other questions we should ask ourselves instead to get to the root of our emotions. Questions like:
How do I feel right now?

How do I feel about myself right now?

How do I feel about being a mother?
In this episode, you'll learn why you ask yourself this question, and how to get where you want to be.
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
22min
December 05, 2022 Season 6 | Episode 2: Self Care is Overall Wellness
What I’ve learned over time from working with mothers, specifically, is that we tend to look to self care as a getaway from motherhood duties or a way to recharge ourselves once we‘ve been completely depleted. Instead of approaching self care in that way, you should approach it from a place of overall wellness.
In this episode I define the 5 wellness points of Back to You in 5™️ and activities to help you boost them.
Resources
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
18min
November 28, 2022 Season 6 | Episode 1: Tips for a stress free holiday season
The holiday season is filled with excitement, and that excitement can be stressful. This episode holds 5 tips to make the holiday season more manageable.
Resources
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
14min
October 31, 2022Season 5 | Episode 7: Find yourself where you are
Motherhood is really something we can get lost in. So we have to decide to find ourselves where we are. Sometimes. We'll wait. We'll wait until we lose weight. We'll wait until we stop nursing. We’ll wait until we feel like our old selves. We wait until our child is less dependent on us. We come up with excuses or reasons why we can't reconnect with ourselves, especially as new mothers. I challenge you to find yourself where you are.
Here are a few self care activities to help you find yourself where you are
Yoga - yoga has great physical wellness benefits like improving your strength, balance and flexibility - it also has great emotional wellness benefits because it relaxes you and helps you sleep better

Deep breathing - deep breathing, relieves pain and stimulates the lymphatic system which detoxifies the body

Meditation - meditation increases your self awareness and reduces negative emotions

Time in Nature - time in nature can reduce your irritability and promote happiness by increasing dopamine production

Intentional Silence - improves your awareness, boosts your intuition and taps into your creativity

Visualization - helps you adopt healthier behaviors and it helps you reach your goals.
Resources
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
23min
October 24, 2022 Season 5| Episode 6: Faith & Expectations
Believing motherhood can bring you all the joy you want it to bring, without the stress, overwhelm, loss of identity and frustration, is a huge part of maintaining connection with yourself. Faith is powerful and faith in connection with your expectations will keep you encouraged along your motherhood journey.
What is faith - complete trust or confidence in someone or something.
What is expectation - a strong belief that something will happen or be the case in the future.
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)

...more
21min
October 17, 2022Season 5 | Episode 5: Advocate for your Self Care
Advocating for ourselves is demonstrating to others how we would like to be treated and expressing how we feel, openly and without blame.
We advocate for ourself by:
Setting boundaries

Acknowledging your feelings

Asking for help

Maintaining open lines of communication

Talking about your challenges and thoughts
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Accept the challenge here 👉🏾 backtoyouin5.com/challenge
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website to explore Back to You in 5™️💜https://www.backtoyouin5.com/ (Website)
...more
15min

FAQs about What Self Care Looks Like...:

How many episodes does What Self Care Looks Like... have?

The podcast currently has 141 episodes available.