Healthy Illness

What Simone Biles Teaches Us About Self Care


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Episode 13 While barely able to touch her toes, Kelly Marie offers musings over Simone Biles and the "twisties", a mental block that gymnasts can feel while performing in the air. Hear how athletes Simone Biles, Sha' Carri Richardson and Naomi Osaka teaches us that self care is not a luxury but a necessity.
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Healthy IllnessBy Kelly Marie

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