By What the F...45!
5
66 ratings
The podcast currently has 44 episodes available.
We dig into some interesting topics today and we have some news to share!
Enjoy!
Check out Andy's new website and Health coaching offerings
www.livalignedwithamanda.com
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
Booby Food Podcast
BoobyFood 20% with Code F45-20
Le Leche League Safe Sleep 7
HappyCoSleeper IG
FPIES
Chatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkp
GooTensils
Floorbed
Dreams Riviera
BoobtoFood
Solid Starts
Oh baby Nutrition
GET YOUR FREE BOTTLE OF MASSZYMES!
https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)
Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!
https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c
For any further purchases on their site use code coachandy at checkout for 10% off!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally? Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt more achievable and successful.
We also dig into longevity and how all little efforts go a long way when we plan to live long full lives.
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams!
At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below)
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder!
Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles on-the-go without needed to use freezer bags or sprinkled on top of solids to add extra nutrition and antibodies to your little ones meals!
Want to get your stash freeze dried?!
Here's a link for 20% off orders
https://boobyfood.com/discount/F45-20
the discount code is F45-20
Listen to learn more and follow her at
@ILoveBoobyFood on Instagram!
https://boobyfood.com/
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P
I will do my best to add show notes in the coming weeks! Otherwise reach out to me on IG @Livaligned
Enjoy!
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
If you liked this episode please like and share with your friends and family! 🌟
You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)
Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]
Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!
Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4
Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
The podcast currently has 44 episodes available.