What the F...45!

By What the F...45!

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up f... more

55 ratings

FAQs about What the F...45!:

How many episodes does What the F...45! have?

The podcast currently has 47 episodes available.

What the F...45! episodes:

March 07, 2025 Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
In this episode, we focus on longevity in regards to training and recovery. In training, It's so important to consider our future selves/bodies. Recovery is often forgotten or only used when we are injured which is definitely NOT a longevity strategy. So we find ourselves reminding members (and sometimes ourselves) about the long game!

*We recoded this on Feb 1st then misplaced our adapter cable to upload! hahaha BUT we finally got it up!
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
47min
December 23, 2024 Ep.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
58min
November 08, 2024 Ep.45 To Bulk Or To Cut? And Is That REALLY The Question?
A question (or really, a statement) we hear ALL the time. "I think I need to do a bulk". This sparked the podcast topic today to inform members on what that really means and if you're actually ready for such an endeavour. Following that we tell you how to cut PROPERLY and slowly after the potential BULK phase. This is a MUCH longer process than you may imagine. The dedication to diet and increasing training volume and intensity are not trivial. Listen in and learn how, why and when we recommend to do either!
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
46min
September 30, 2024 Ep.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge
We dig into some interesting topics today and we have some news to share!

Enjoy!

Check out Andy's new website and Health coaching offerings
www.livalignedwithamanda.com
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
57min
May 17, 2024 Ep.43 Part 2 - Andy's Overview of The Last 9 Months
Booby Food Podcast
BoobyFood 20% with Code F45-20
Le Leche League Safe Sleep 7
HappyCoSleeper IG
FPIES
Chatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkp
GooTensils
Floorbed
Dreams Riviera
BoobtoFood
Solid Starts
Oh baby Nutrition

GET YOUR FREE BOTTLE OF MASSZYMES!
https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
1h 15min
May 13, 2024 Ep.42 Part 1 Andy's Birth Story
A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)

Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!
https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456c

For any further purchases on their site use code coachandy at checkout for 10% off!
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
1h 9min
April 15, 2024 Ep.41 (CarCast) How We Failed Our Functional Medicine Detox
Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally? Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt more achievable and successful.
We also dig into longevity and how all little efforts go a long way when we plan to live long full lives.
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
50min
April 02, 2024 Ep 40. Secrets To Winning The F45 Challenge
This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams!
At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below)

If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
1h 2min
January 26, 2024 Ep.39 Life, Training and Nutrition After Baby!
Jb and Andy discuss how their routines have shifted after having their little one 6 months ago!
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
50min
January 02, 2024 Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder!

Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles on-the-go without needed to use freezer bags or sprinkled on top of solids to add extra nutrition and antibodies to your little ones meals!

Want to get your stash freeze dried?!
Here's a link for 20% off orders
https://boobyfood.com/discount/F45-20
the discount code is F45-20

Listen to learn more and follow her at
@ILoveBoobyFood on Instagram!
https://boobyfood.com/
If you liked this episode please like and share with your friends and family! 🌟

You can follow us at:
@F45Hamiltondowntown
@the_effecutive (JB)
@livaligned ( Andy)

Come in for a 7 day trial at F45 Hamilton Downtown!
If you listened to this podcast you are eligible for a FREE week! :D
Email Andy at [email protected]

Northern Raised Meat Delivery
https://northernraised.ca
use code F45HDT to get FREE Protein for LIFE in every box!

Canadian Protein 15% off their whole site
https://canadianprotein.com/?sca_ref=5539686.9PSTJMJVa4

Check out BiOptimizers
and get 10% off using the code COACHANDY
www.bioptimizers.com
...more
46min

FAQs about What the F...45!:

How many episodes does What the F...45! have?

The podcast currently has 47 episodes available.

More shows like What the F...45!

Mind Pump: Raw Fitness Truth

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What the F...45!

FAQs about What the F...45!:

How many episodes does What the F...45! have?

What the F...45! episodes:

FAQs about What the F...45!:

How many episodes does What the F...45! have?

More shows like What the F...45!

Mind Pump: Raw Fitness Truth