In this episode of What The F#*k Do We Know, Katie and Sam add on to last weeks conversation about fitness. This week, we discuss WHY movement is so crucial for the physical body, brain chemistry and mental and emotional health. How can you improve cognitive function, calm anxiety, and naturally boost your mood and energy?? MOVING YOUR EARTH SUIT! The best part? Fitness doesn’t have to be an expensive gimmick. We also share some ideas to get you motivated to move. Check out the articles in the show notes to get the details we outlined in this episode.

Sign up for Sam's September challenge!

www.samanthalutzfitness.com

References:

https://cathe.com/5-brain-boosting-chemicals-released-during-exercise/

https://www.organicolivia.com/2018/07/why-exercise-boosts-brain-power-like-nothing-else/

https://www.organicolivia.com/2018/07/can-leg-muscle-prevent-cognitive-decline-why-you-should-never-skip-leg-day/

https://provinceapothecary.ca/blogs/news/82248515-the-importance-of-moving-your-body-every-day

https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise

http://time.com/4752846/exercise-brain-health/

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode of What The F#*k Do We Know, Katie and Sam discuss fitness. They go into detail about their own journeys with fitness, what paths they’ve personally tried within the broad spectrum of fitness, outline how important fitness has been in their lives, and touch on how beneficial movement can be for everyone.

www.samanthalutzfitness.com

www.bodybuilding.com

Follow us!

@wtfdoweknowpod

@katiequaill

@samanthalutz_

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam have a conversation all about veganism. Sam inquires, and Katie shares what she knows about what veganism is, why choose to go vegan, and how to lead a vegan lifestyle.

Want to save the lives of innocent animals? Interested in improving your overall health? Concerned about the earths resources (land, deforestation, fresh water supply)? Consider going vegan! Check out the links below for a helping hand on how to take the first step.

Sam's September Challenge:

https://www.samanthalutzfitness.com/

Links to help you get started:

https://features.peta.org/how-to-go-vegan/

https://www.vegan.com/how/

https://www.google.com/amp/s/www.forbes.com/sites/katrinafox/2017/12/27/heres-why-you-should-turn-your-business-vegan-in-2018/amp/

https://www.happycow.net

http://thevegancalculator.com

https://www.animalequality.net/food

Vegan food blogs/recipe ideas:

https://minimalistbaker.com/

https://www.thugkitchen.com

http://www.sixvegansisters.com/

http://thevegan8.com/

https://ohsheglows.com/

Netflix documentaries:

http://www.cowspiracy.com

http://www.whatthehealthfilm.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss all things motherhood, and dive into the forbidden topics that no one tells you. Sam answers questions about pregnancy, birth, and being a new mom. She shares insights, instincts, and gets hella REAL about her experience and her growing family.

Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_

Want to join Sam's 6 week challenge in September? Check out her facebook page and website here:

https://m.facebook.com/samanthalutzfitness/

https://www.samanthalutzfitness.com

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode of What The F#*k Do We Know, Katie and Sam discuss living a life filled with gratitude, changing your perspective from negativity to positivity, and share some "tools" they have in their toolbox that were learned over time to shift the perspective back to gratitude, living your own truth, and sharing the love.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode of What The F#*k Do We Know, Katie and Sam have a conversation about mental health disorders; outline statistics, mention resources that are available, and go into detail about their own journeys with mental illness.

Check out these organizations to find local support, look at the statistics on mental illness, read articles and blog posts regarding mental illness, and more!

National Alliance on Mental Illness

https://www.nami.org/

1-800-950-NAMI (6264)

National Institute of Mental Health

https://www.nimh.nih.gov/index.shtml

1-866-615-6464

Mental Health America

http://www.mentalhealthamerica.net/

National Eating Disorders Association

https://www.nationaleatingdisorders.org/

1-800-931-2237

Psychology Today

https://www.psychologytoday.com/us

https://www.betterhelp.com/

National Suicide Prevention Lifeline: 800-273-TALK (8255)

Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

Join Katie and Sam as they discuss everything from lifestyle, to nutrition, to current events, and more! Welcome to What The F#*k Do We Know; the podcast about anything and everything.

Follow us on Instagram: @wtfdoweknowpod @katiequaill @samanthalutz_

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This episode is sponsored by

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In the very FIRST episode of What The F#*k Do We Know, Katie and Sam reminisce about growing up in rural western Pennsylvania, friendships, college, adulthood, and what they are both up to now.

Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support