In this episode of What the F#*k Do We Know, Katie and Sam talk astrology. We are not astrologers, but are simply curious and amazed about the magic surrounding us. So what exactly is astrology? We break it down for ya and even discuss birth charts, signs, planets, houses, and Saturn Return. Have a listen and maybe learn something new!

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

Resources:

www.astro.com

https://www.thoughtco.com/what-is-astrology-206723

https://labyrinthos.co/blogs/astrology-horoscope-zodiac-signs/list-of-12-zodiac-signs-dates-meanings-symbols

https://www.google.com/amp/s/www.refinery29.com/amp/en-us/astrology-for-beginners-horoscope-101

https://www.astrology.com/astrology-101

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk life updates and check in on their 2019 goals. Sam talks about her journey through prepping for her show in May, while Katie speaks on teaching yoga and how stepping into fear has changed everything.

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam first discuss a few current events, then break down the art of self care. We see it everywhere on social media, but what is self care exactly? hint: it isn't all bubble baths and chocolate cake (although we say yes to both of those). Ask yourself, what do I implement into daily life that allows me to take care of myself?

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk the 2000s. Being teenagers during this decade meant flip phones, MySpace, Limewire, flared jeans, weird belts, braces, and instant messaging. Take a walk down memory lane with us as we discuss all the trends of the 00's.

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk the law of attraction. We all hear about it but what exactly is the law of attraction? Can we really speak our thoughts into existence or is it all just a hoax? We dive into how we all can realistically implement the law of attraction into daily life, and share a few tips and tricks to get you started!

Our Links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

Sources:

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-blame-game/201609/the-truth-about-the-law-attraction%3Famp

https://www.google.com/amp/s/amp.mindbodygreen.com/articles/9-habits-to-manifest-your-dreams-using-the-law-of-attraction--16150

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk Valentine’s Day! Who is this Valentine person? How much do we spend on Valentine’s Day cards? And so much more great content in this episode.

Our links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://abcnews.go.com/Lifestyle/valentines-day-numbers-money-spent-flowers-candy-cards/story?id=45480956

https://www.google.com/amp/s/www.history.com/.amp/topics/valentines-day/history-of-valentines-day-2

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk social media! Why are we all so addicted to these platforms that have been scientifically proven to cause depression, anxiety, and stress? We dive into the good the bad and the ugly of the major culprits (Facebook/Instagram/Twitter).

Our links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://1stphorm.com/samanthalutz/88ada702/PC

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk all things 90s. What was it like being a kid in 1998? Britney Spears, butterfly clips, Rugrats, the original iMac and more! We also talk about being millennials, why we get so much shit from older generations and how technology shaped us.

Our links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://1stphorm.com/samanthalutz/88ada702/PC

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk marijuana. Mary Jane/Weed/Ganja/Dope/Grass/Herb... we've all heard of it, but where did it come from? What are the effects it has on humans? And why did the federal government make it illegal in 1937? Tune in to find out!

Our links:

https://www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://1stphorm.com/samanthalutz/88ada702/PC

References:

https://www.how-to-marijuana.com/positive-effects-of-marijuana.html

https://www.google.com/amp/s/www.medicalnewstoday.com/articles/amp/320984

https://www.google.com/amp/s/www.countable.us/articles/849-date-fdr-made-marijuana-illegal-81-years-ago.amp

https://www.drugabuse.gov/publications/drugfacts/marijuana

https://www.cagefreecannabis.com/drug-war-statistics/

http://www.drugpolicy.org/issues/drug-war-statistics

https://en.m.wikipedia.org/wiki/Legality_of_cannabis_by_U.S._jurisdiction

https://www.fool.com/amp/investing/2018/09/23/timeline-for-marijuana-legalization-in-the-united.aspx

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk goal and intention setting for the new year. We discuss how setting goals can be a great tool to keep yourself focused, organized, and prioritize the changes and growth in our lives when it comes from a loving and sustainable place. We talk through how to go about making realistic goals and how to be SMART (specific/measurable/attainable/relevant/time-bound) about it. We mention some of our personal goals for 2019, and leave you with a journal prompt to help get the wheels turning. Happy New Year! We’ll see you in 2019!

Our links:

www.samanthalutzfitness.com

https://nuleafnaturals.com?rfsn=1746594.551250

https://1stphorm.com/samanthalutz/88ada702/PC

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support