Welcome back to Ask Ready or Not! It’s Ready or Not’s tip-based episode, landing in your ears every Friday.

If your hormones have felt completely out of whack since having kids, think mood swings, brain fog, low energy or irregular cycles, this one’s for you. Loz chats with Mel, founder of The Seed Cycle, about the science behind seed cycling and why this ancient ‘woo woo’ practice actually works.

Mel breaks down how specific seeds can help balance estrogen and progesterone, what to do if your period’s irregular after birth, and why syncing with the moon can help when your cycle’s still finding its rhythm. She also shares the real signs your hormones might be out of balance, the role stress plays, and how small nutrition tweaks can make a big difference to your mood and energy.

Find Mel’s products and resources at theseedcycle.com.au or follow her on Instagram at @theseedcycle.

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You can also find us on Instagram:

@readyornot.pod

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In this episode: hormone health, seed cycling, postpartum hormones, nutrition for women, stress and cortisol, cycle syncing, and working mum wellbeing.

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This podcast was recorded on the lands of the Boon Wurrung people of the Kulin Nation. The land on which we’re lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

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