The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

What to cook when life feels overwhelming


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We all have those seasons where life just feels like a LOT. You feel like you’re running around every which way without a second to take a breath- maybe it’s a heavy season of sports and after school activities for your kids, or maybe you or someone you love is dealing with an illness or a big life transition- cooking is the last thing on your mind, but you don’t want the expense- for your wallet or your health- of relying on takeout all the time. So what do you cook- how do you feed your family WELL when life feels overwhelming? 

Recipes Mentioned:

White Chicken Chili

Green Chile Enchiladas

Slow Cooker Sweet Potato, Kale and Beef Stew

Egg Roll in a Bowl

Burger Salad Bowls

Caesar Salad (with perfect pan seared chicken)

Comfy Chicken Noodle Soup

Greek Chicken Bowls

Lightened Up Chicken Parmesan Bake

Easy Shrimp Fried Rice


--> Get all of the recipes in the Healthy Mama Meals app! Try it free for a week at ⁠healthymamameals.com⁠


ASK THE CHEF: Give me a call at (727) 342-0535 to leave a voicemail and ask me your questions!


Connect with me:

⁠⁠⁠⁠⁠⁠⁠⁠⁠The Healthy Mama Cooking Club⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Meals ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Healthy Mama Kris on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsBy Kristin Dovbniak

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