This week on the 'Restore To Explore' podcast, Jim and Mac tackle the prevalent issue of what to do if you have foot pain. We recognize that a substantial portion of our audience seeks help due to unresolved foot pain. Jim and Mac delve into the common misconceptions surrounding pain management and discuss how traditional approaches often provide temporary relief without addressing the root causes. They emphasize the importance of a mindset shift from symptom management to holistic health improvement. In this resourceful episode, they provide a broad understanding of the fundamental principles and steps individuals can explore on their journey to overcome foot pain and regain control of their foot and movement health. While acknowledging the complexities of pain, they offer insights into the capacity-demand balance, the role of education, mindset, and behavior, and the multifactorial nature of pain. Whether you're experiencing foot pain or simply seeking to enhance your overall well-being, this episode serves as a valuable guide to help you on your path to better health, mobility, and vitality.

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Music:

Dream Chaser - Lunareh

Written By - Wiriyapa Chansuwong

Performed & Produced By - Lunareh