Sooo -- 2020 happened, that about sums it up, episode intro over--BUT it really has been a rough year and I think 2020 will forever go into our personal history books as the chapter where nothing went according to plan. How have you been approaching things this year? Constantly discouraged? Frustrated? Sad? We want to change that. 

In today's episode, I have special guest Heather Sumlin speaking about how to mentally manage your thoughts with her proven system when things in life aren't going the way you had hoped.  

There actually IS a way to alter your thoughts and change your narrative when life doesn't go your way, Heather teaches us how, but it takes work. Heather is the Director of Performance Systems, a master level mental management instructor specializing in self-image training, goal-setting, + interview prep. Her clients have won world + national championships, MISS USA titles, + global recognition.

Background: The Mental Management® System is a recognized mental training program that is taught to and used by World and Olympic Champions throughout the world. Lanny Bassham is recognized as a teacher of the world’s best in the area of mental preparation for sport and business. His current and/or past clients include the PGA and PGA tour players, Miss America finalists, Miss USA winners, World and Olympic champions, Fortune 500 companies, The United States Secret Service, The US Navy SEALS, The United States Army Marksmanship Unit, The US Marine Corps Marksmanship Unit and Olympic teams of USA, Canada, India, Japan, Republic of China, Korea and Australia.

Website: https://mentalmanagement.com/

Books + Products: https://www.mentalmanagementstore.com/shop/

Contact Information for Heather Sumlin:  @HEATHERSUMLIN

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