In this episode, Joanna is talking about what to do when you are feeling overwhelmed and how when you are feeling overwhelmed, it is when your unmanaged thoughts in your mind cause you to focus on a million little things all at once. This is the compulsive, conditioned and habitual thoughts that play on autopilot. Tune in to learn how to combat this process and feel more at peace.

Here are this week's reflection questions:

• How can you change overwhelm for good?
• How do you break the habit of thought that creates that feeling?
• Have you taken the time to do a brain dump today?

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