Every yoga teacher has those days when you don’t want to teach. Maybe life feels overwhelming, maybe you’re exhausted, or maybe you’re just not in the mood. What do you do when you still need to show up for your students?

In this video, Brea Johnson of Heart + Bones Yoga shares practical tips and mindset shifts for those inevitable times when teaching feels like too much.

You’ll learn:

• How to balance professionalism with authenticity

• What to do if something big is happening in your life

• Why presence in teaching can actually reset your energy

• A practical class-starting tip that eases pressure on you and your students

• How to adjust your energy dial without faking it

• A pep talk to save for the next time you don’t want to teach

Want more support?

Explore our anatomy-informed yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/

Try Heart + Bones Studio for $1 this month with code podcastmonth

Start here: https://heartandbonesyoga.com/membership/