For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin.

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If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin.

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It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin. 

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The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have goals you want to reach for in 2026. What qualities do you have that will make those goals possible? What strengths will help you make your dreams come true? Tune in to reflect on it and you will feel so inspired to begin.

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It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot of work figuring out who you are at your core and what you genuinely want from life. And now you are getting bombarded with messages that are telling you to improve. This week on the show, we are going to counter all those messages telling us we aren’t good enough. Instead we are going to focus on our essence and why we are so beautiful already. Tune in to begin.

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We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can brainstorm? Is there a first step you can take? Closing the day a tiny bit closer to your intention is a wonderful feeling. Tune in to begin.

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Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word into a feeling in your body. Rachel will share some beautiful examples. Tune in to begin.

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Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practice to do so that your word really comes to life. Then, she shares the ritual she does every year at midnight as the year turns. Tune in to begin.

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We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just need one single sentence to carry all your hopes and dreams. Tune in to begin.

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Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? What thoughts would you think about yourself? What would you do in a day? The more you feel the energy of that version of you, the closer you will become to being them. That part of you is here. Tune in to begin. 

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