For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin.

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We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin.

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There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In today’s episode, you are going to sit in meditation to feel this feeling of love inside your body. It’s even more important when it comes unexpectedly. Tune in to begin.

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Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways that love is present in your life right now. Take it to your journal and it will become a writing meditation that will help you explore this love deeper. By the end you will really understand the big feelings that come with it. Tune in to begin.

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Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it’s romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it’s present in your life. Tune in to begin.

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What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin.

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Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it’s your turn to open your journal and find your own. Get very honest, even if it’s uncomfortable. Working toward self-acceptance is worth it. Tune in to begin. 

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If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.

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This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you recognize it as a distraction? Can you realize you are not a problem that needs to be fixed and that you are a whole human being? Tune in to begin.

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Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what ways do you feel like you’re not enough? And how can we dismantle our conditionings and break free? Tune in to begin.

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