Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see.

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Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel will share examples from her own life, and then it’s your turn to reflect on the resources that support you when everything feels dark and heavy. Tune in to begin.

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Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do you rest differently? Does your home feel extra cozy? Is there an activity you love that you can only do when it snows? Tune in to give thanks for it.

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This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s episode, you will go inward and consider all the ways you can explore your relationship with yourself during this time. Rachel shares some beautiful examples. Tune in to begin.

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We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light candles and fireplaces, sing songs, and gather with the people you love. It will remind you that even in darkness there is light! Tune in to begin. 

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The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on your face. Rachel will share some good places to start. Tune in to begin.

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The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in the way of your joy. When do you feel unworthy of it? Is it the same situation again and again? Then it may be time to break a pattern. Tune in to begin.

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Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done - and that’s how joy comes back around again. Tune in to begin.

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We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy? And on top of that, why does this thing bring you joy? Tune in and feel for the answer.

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Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day - sometimes joy can really evade us. This week on Self-Care Daily, we are going to make more space for joy in our lives, through contemplating our relationship with it and working through it step by step. Tune in to begin.

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