At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of service this week? It is so easy to make an impact. Tune in to begin.

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It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn’t it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin.

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We’ve been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning behind it? This episode will help you get to the bottom of those motivations. It may inspire you to get started right away! Tune in to begin.

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Today’s practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you honor the fact that you are a person who wants to continuously grow and learn? And can you envision what knowing this thing would feel like and how it will change your life? There is so much out there waiting for you. Tune in to begin. 

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In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally seek out new things and new information. Let’s tap into that energy and find something you have been really curious about lately. Tune in to begin.

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As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new things. You become more open and curious! This week on Self-Care Daily, we are going to find something new we are interested in and go with it. Remember, you can always begin again. Tune in.

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Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular self would think is a bit too much. These big moments are important every now and then! Rachel will share some ideas. Tune in to begin.

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Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but you have rules that you place on yourself that decide when and how you get to experience nice things. In today’s episode, you are going to unpack the limiting beliefs you hold inside and what you really deserve. Tune in to begin.

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Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don’t currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It’s so simple! Tune in to begin.

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What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin. 

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