We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In today’s episode, you are going to pick what you would like to read. Choose a book that resonates; a book that your heart wants to read. Maybe it’s already on your bookshelf or maybe it’s at the book store. Once you decide on your book, it’s time to dive in. Tune in to begin.

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This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week of reading feel to you? Does it feel hard? Or is that what you do anyways? Contemplate it and tune in to begin.

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It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy them as much as we can. For today’s self-care practice, you are going to take a regular moment in your life and turn it into something special. Rachel will share some examples, from your morning coffee, to lunch in the afternoon, or that walk you take in the evening. Tune in to begin.

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We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a moment to notice, acknowledge and find some clarity on what keeps you from noticing everything wonderful around you. Tune in to begin.

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How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here and now. There is a place of peace within you. All you have to do is learn to tap into it. Tune in to begin.

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Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in a day? And what is a moment that happens often that you wish you could savor more? Tune in to begin.

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Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives tend to get busier. This week on the show you will be invited to not spin too far off into that busy-ness, but instead, to pay attention to the magic unfolding all around you. It really is fleeting, and you don’t want to miss it. Tune in to begin.

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We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you claim your own space and spend some time getting to know it. Rachel shares an old ritual she does to feel protected and know exactly where she is. Tune in to try it.

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Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect yourself from bad energy or toxic people that may be imposing on your peace. Where do you need to set a boundary? How can you offer yourself some space from negative situations? Tune in to figure it out.

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It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to really turn your attention toward an area of your life where you are growing, expanding and evolving. If it feels like you’re not making enough progress, this episode will help you see that you absolutely are. Tune in to begin.

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