Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes you just have to take the time to remember that. Tune in to begin.

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In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it? When time had no meaning and you just created out of pure enjoyment? It is so easy to connect to our creativity as children, and if we can remember that feeling, we may be able to reconnect with a part of ourselves we tucked away long ago. Tune in to begin.

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We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do some creative practices that bring us into a flow state and make us feel closer to home. It’s time to drop everything unimportant and be in the moment. Tune in to begin.

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What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then it’s time to begin. Tune in.

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Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter how much you want to let go? This episode will help you discover why this is happening and where that controlling side of you comes from. Tune in to begin. 

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Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin.

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Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all about softening - where we are struggling and where we are blooming. Tune in to begin.

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Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it’s thawing in your life too? What part of you feels like it’s more vulnerable and trusting? What is shifting inside your heart? Rachel will share some beautiful examples. What feels relevant to you? Tune in to begin.

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For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin.

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We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin.

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