Self-Care Daily with Rachel Brathen

In today’s episode, we are going to celebrate something that we don’t give ourselves enough credit for. What is a change that you’ve made in your beliefs about yourself? What is an old story line that played in your head for a long time that doesn’t exist anymore? A limiting belief that is gone? A judgement you held about yourself that you no longer hold? This is a big question. Rachel will guide you through a journaling practice to get to the bottom of it, and to acknowledge all the work you’ve done. Tune in to begin. 

For most of us, there is some level of discomfort when it comes to allowing ourselves to be fully celebrated. We feel awkward and we downplay it. But you didn’t get here by chance! You’ve had to overcome and accomplish so much. In today’s episode, Rachel will guide you through a meditation that will help you settle into the feeling of pride. Let yourself go there, and feel it as deeply as you can. It may just unlock something valuable inside. Tune in to begin.

It’s time to celebrate! Let’s start with something obvious - what is something you accomplished lately that was really difficult? Something you are so proud of yourself for making it through? Something you overcame! Rachel will guide you through a practice that will help you see everything you did to get yourself where you are today. You made sacrifices, you worked hard, and you pulled it off. Stand up taller knowing that you did that. Tune in to begin.  

Welcome back to Self-Care Daily and happy birthday to Rachel! This week is the perfect time to make celebration the center of our lives. We are headed into the colder, darker days, and we have to hold onto all the moments of light and beauty. Rachel will share some practices that will help you celebrate yourself - even if you don’t have a specific reason. Can you celebrate yourself just as you are? Can you notice the infinite blessings in your life? Can you marinate in joy while still accepting that there is grief and sadness in the world? Tune in to begin. 

Today’s self-care practice will have you spending your day with your heart a little more open, slowing yourself down, being present, and receiving all the beautiful moments that come your way. Can you find beauty in other people? In their faces? In the way they adorn themselves? In nature? Anywhere you go? The best thing about beauty is that it really is everywhere. And when you look for it, you often find it. Tune in to begin.

There’s no better feeling than stepping out into the world feeling like yourself. What makes you feel like you? In today’s episode, we are going to turn adornment into real, authentic self-care. How do you adorn yourself? Do you like to put on makeup? Wear certain clothes or jewelry? Or does the opposite of that make you feel good? This episode will help you discover what makes you feel like yourself on the outside so that it matches who you are right now, where you are in life, and what is happening on the inside. Tune in to begin. 

Nature holds beauty in so many different ways. Can you notice them? In today’s episode, you are going to spend some time outside. Go for a walk, or sit in your backyard. Rachel will share a way that you can connect with nature on a deeper level and really see the beauty of fall with fresh eyes. Don’t take this season for granted, soak up everything you can. Tune in to begin.

Our kitchen table is an important part of our home. It’s where we gather! It’s where we spend important moments. But often, the kitchen table is a messy and unorganized spot. In today’s practice, you are going to take some time to make this area of your home as pleasing and as beautiful as possible. Rachel will share some suggestions, why this is so important, and the feeling it can bring in your home when your kitchen table brings you peace. Tune in to begin.

We are entering Libra season, and with it, the most vibrant and aesthetically pleasing part of fall. It is so beautiful to walk outside. Does that outer world align with your inner world? Or the feeling in your home? This week on Self-Care Daily we are going to align all our worlds. Rachel will share some practices that will help you find balance in your life, bring harmony within, and invite more beauty into your home. Tune in to begin.

We have been considering everything that we manifested in our life recently this week. For today’s practice, you are going to consider where you are headed next. When you look inside your heart, what seeds are you ready to plant? What is your next dream? Hopefully this week has reminded you that you are so capable of creating beautiful things. Tune in to start again.