For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own - something that got to ripen in it’s own time without any human interference. Rachel will share some tips and tricks. You just have to grab a basket and head out. Tune in to begin.

If you think this is frivolous or a waste of time, here is your reminder: you can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it into your home. Rachel will share some things to look for and how to do it. It’s a great reminder of what exists outside your doorstep. Tune in to begin.

We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to go outside and rest in nature. Bask in a moment of nothingness, with no practice connected to it. Allow your mind to be still and quiet. It is incredibly biologically important to be able to tune everything out. Rachel will share some ideas on how to do it.

Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits of eating locally and seasonally, and exactly how you can do it. There is so much deliciousness out there, especially at this time of year. Let’s go find it. Tune in to begin.

Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a practice every day tapping into the different elements: earth, air, fire, and water. You will learn how the elements relate to nature and how they connect energetically within yourself. By the end of the week, hopefully you can tap into that full body gratitude and not take this time of year for granted. Tune in to begin.

Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in your body, and just create. It will ignite that inner spark of creativity and the fun of making something just for the sake of making it. You will get out there and create some art. Tune in as Rachel shares exactly how to do it. 

If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic to taking a break or doing something that brings her joy. This is a journaling exercise that will help you get creative about your creativity and solve any problem you face. Tune in to begin. 

Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do you have writer’s block? Are you doing the same thing again and again? Did something used to come easy to you that just isn’t lately? This episode will help you get clear so you find the spark again. Tune in to begin. 

We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only certain types of art. In today’s episode, Rachel will share some surprising ways you can be creative in your life right now that wouldn’t even occur to you. What form of creativity is just flowing in a way that you aren’t even noticing? Tune in to begin.

We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will share a practice each and every day that will guide you on the pathway to your most creative, authentic self. Let’s share that side of us with the world more. Tune in to begin.