This week we're talking about MOTIVATION

Do you feel like you’ve hit a wall with your running progress? Are you stuck in a rut of not seeing any changes or improvement? Do these plateaus have you feeling burnt out and unmotivated? Then this episode is for you!

In this episode, we’re talking all about motivation. We’ll discuss what exactly motivation is, reasons why we might lose motivation, and how we can navigate it to reignite that spark with running.

And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠