In this episode of the She's In Sync podcast, Taylor sits down with licensed acne specialist Emmy Runyon to break down expert-backed skincare tips for treating acne—both internally and externally. They talk about the significance of finding a qualified acne specialist, what to avoid during breakouts, and practical tips for managing skin health. The conversation also touches on the emotional aspects of dealing with acne and the importance of self-care and mental health. From hormonal acne triggers to skincare routines that actually work, they uncover everything you need to know to achieve clearer skin. The episode concludes with resources for listeners to find the right skincare solutions and professionals.

Whether you're battling cystic acne, dealing with the emotional toll of breakouts, or just looking for the best preventative skincare strategies, this episode is for you. Taylor and Emmy share real, actionable advice on how to heal your skin.

Takeaways:

• Avoid picking at acne breakouts to prevent further issues.
• Icing the skin can help reduce inflammation during acne breakouts.
• LED therapy can aid in healing and preventing acne.
• High frequency treatments are effective for spot treating breakouts.
• Preventative skincare is key to managing acne long-term.
• Self-care and mental health are important when dealing with acne.

Product Links:

• Omnilux
• High Frequency Wand
• Acne Expert Locator
• Sulfur Spot Treatment

Pore Clogger Checkers:

• App: Acne-safe
• CLEARSTEM website
• MIXI skincare website (this one is really cool because it calls out the ingredients and gives their comedogenic rating)

Connect with Emmy:

• Instagram
• Book a consult or treatment
• Email: [email protected]

Connect with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok

Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, they may earn a commission at no extra cost to you. Your support is greatly appreciated!