So many of my clients (and friends!) remain undecided about whether or not they should take anxiety medication, and I totally get it. It’s a big decision. I remember feeling a little unsure about starting medication for my PMDD way back when.

It’s totally normal to hesitate when you’re thinking about putting psychotropic drugs in your bod. Believe me, I get it.

I also want to clarify (before we get too far) that this post in no way takes the place of meeting with a therapist and/or doctor or psychiatrist in your area. I can’t help you make the decision whether or you not you should take meds for your anxiety – only your personal treatment team can do that. Just sayin 😉

What I can do, however, is give you a few things to consider to help make those meetings a little more efficient. AKA, I can help you think things through a bit ahead of meeting with your therapist or doctor so that you feel you are making an informed decision that is 100% in your best interest.