This week on the CyclingTips podcast...

Our thoughts are with Egan Bernal after he crashed at a training camp in Colombia on Monday. We chat about what we know the day after his back surgery.

Chris Froome may be spending too much time with Michael Woods, the cyclocross World Championships are coming and the women's field is already down two top riders, and Canyon//SRAM announced the roster for the Generation development team.

For this week's Nerd Nugget, James wants to know which shoe option is better: boas or laces?