<p>On this episode we have a chance to see what the fuss was all about at the Team RWB Trail running camp.  What did Liza and Steven learn from the coaches and runners?  What in the heck is runners flu? If anything.  Also, how facing the toughest things in life makes us all better for it.  We hope you enjoy the show.</p>

On this episode we have a chance to see what the fuss was all about at the Team RWB Trail running camp. What did Liza and Steven learn from the coaches and runners? What in the heck is runners flu? If anything. Also, how facing the toughest things in life makes us all better for it. We hope you enjoy the show.

<p>On this episode we have a chance to see what the fuss was all about at the Team RWB Trail running camp. &nbsp;What did Liza and Steven learn from the coaches and runners? &nbsp;What in the heck is runners flu? If anything. &nbsp;Also, how facing the toughest things in life makes us all better for it. &nbsp;We hope you enjoy the show.</p>

What we learned at trail running camp, runners flu, and grieving a great loss.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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What we learned at trail running camp, runners flu, and grieving a great loss.

What we learned at trail running camp, runners flu, and grieving a great loss.

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