In this special three-year anniversary episode, I take time to reflect on the journey, the stories, and the conversations that shaped my book Stop Saying I’m Fine: Finding Stillness When Anxiety Screams — which released three years ago this week. From the moment I knew I was going to write the book, to the vulnerable process of putting words to my story, to the unexpected ripple effects that followed, I share what I’ve learned along the way and what has surprised me most. You’ll also hear some of my favorite messages from readers whose words have deeply moved me. This episode is an invitation to pause, to look back with gratitude, and to look forward with hope and anticipation.

Thought-provoking quotes:

"Writing can be a profound practice of spiritual formation." - Stephanie Duncan Smith

"I think that the fullness of a book’s potential emerges from a kind of spiritual communion between the soul of a writer and the Spirit of God, which extends to a similar kind of communion between the writer and reader." - Taylor Joy Murray

"As I chose to stay awake—to God and to my own soul—as I wrote, I was also stretching the creative muscles that were forming me into more of the person I wanted to be. Writing often uses the same muscles as healing: inviting us to become the kind of person who pushes back against resistance and shows up to tell the whole truth." - Taylor Joy Murray

Key words:

writing, healing, spiritual formation, creativity, mental health, anxiety, emotions, vulnerability, storytelling, creativity, curiosity, presence, reflection, process, courage, self-awareness, Stop Saying I’m Fine, emotional health, personal growth