In this episode of The Fuel Run Recover Podcast, I sit down with fellow Dietitian Kylee VanHorn to dive into the world of ketones. We break down what they are, how they work, and whether they have a place in an athlete’s fueling strategy. If you’ve been curious about ketone supplements, their potential benefits, and how they compare to carbohydrates, this episode is for you!

What We Cover:
✔ What are ketones?
✔ Endogenous ketones vs. dietary– is there a difference?
✔ The potential mechanisms behind ketones and their role in physical and cognitive performance
✔ How ketones are absorbed in the gut and whether they can be used alongside carbohydrates
✔ Possible negative side effects of ketone supplements in training and competition
✔ How much energy ketones provide compared to carbohydrates
✔ The speed of ketone metabolism – do they work as fast as carbs?
✔ Can ketones enhance recovery?
✔ Key considerations for athletes curious about ketones

Kylee brings a wealth of knowledge to this conversation as the founder of Flynutrition, a sports nutrition business dedicated to helping endurance athletes fuel smarter. She is passionate about separating nutrition facts from fads and providing practical fueling solutions. Kylee is also a newly published author of Practical Fueling for Endurance Athletes, a must-read for any runner, cyclist, triathlete, or skier looking to optimize performance through nutrition.

You can order Kylee’s book Practical Fueling for Endurance Athletes , and learn more about Kylee and Flynutrition at www.flynutrition.org

Looking for the other resources mentioned in today's episode? Get your free fueling and strength training guide for runners here!