Episode 19 - What you need to know about sugar
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders. 

During the last episode, I mentioned the harmful effects of sugar on the nervous system and fibro symptoms. I get a lot of questions about sugar.
So this episode is dedicated to sugar. It is actually a module from my course on nutrition, Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia (https://www.rheumcoach.com/mindfuleatingwaitlist). So instead of re-recording it for the podcast, I am sharing with you this entire module - audio as podcast and video with slides on YouTube. It is packed and covers information on sugar, its effects on the development of the disease of both adults and children, sugar addiction, and fatty liver disease. This episode will provide information for anyone, not just people with pain, so please share with your friends and loved ones.   If you have any questions or comments, please email me; you can find my email in the show notes.

YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ
Episode link: https://youtu.be/TLIF364SAAA

Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.