Did you know there are actually 4 phases to your period? Did you know understanding your cycle can increase your productivity? 

Menstrual Health Practitioner Berrion Berry and I talk about all things flo. This episode is a game-changer.

Katie Mentions Moon balance Powder to help regulate your period

Follow Berrion on Instagram

Berrion's Programs Nourish your flow and Optimize your flow can be found here 

Fertility tracker she recommends

Join from Heartbreak to Happily Ever After. Use promo code Truth to save 10%! 

Join the Truth for your Twenties facebook group

Follow Kaite on Instagram

And TikTok