(Episode #289) Anxiety doesn't mean something is wrong with you. It may be the very sign you are moving closer to your truth.

In this episode, I sit down with Dr. David Rosmarin, associate professor at Harvard Medical School and founder of the Center for Anxiety, to reframe everything we have been taught about anxiety. Rather than seeing it as a flaw or disorder, Dr. Rosmarin shares how anxiety can actually be a source of connection, motivation, and deep self-discovery.

Together, we explore how anxiety often shows up when we are pursuing something meaningful, and why embracing it instead of resisting it can bring out strength, closeness, and even spiritual growth. If you have ever wondered whether your anxiety could hold hidden wisdom, this conversation will help you shift your relationship with it in a profound and life-changing way.

Episode Highlights:

(00:00) Embracing anxiety as a guide

(17:47) Facing fears to build resilience

(27:05) The spectrum of anxiety levels

(28:41) The practice of letting go

(31:12) Culture's role in rising anxiety

(37:51) Where spirituality meets psychology

Stay in touch with Dr. Rosmarin here:

https://dhrosmarin.com/

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Audio Editing by: Mike Sims | echovalleyaudio.comContact: [email protected]