Grab our Comrades Training Plans here

Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

After months of carefully holding back, building fitness, and qualifying, runners are now entering the most important phase of Comrades preparation. 

But what should peak training actually look like? Are you running enough… or too much?

In this episode, Lindsay and Shona break down exactly where your mileage should be right now, depending on your Comrades goal, from finishing to silver medal ambitions.