J. Ryan sits down with Lala Milan and Kendall Kyndall for a smart, funny, and very real conversation about motherhood, going viral, and turning content into checks. Lala breaks down the leap from office job to full-time creator, how she thinks about strategy and numbers, and why “falling off” is just lazy talk. Kendall jumps in with the airport stories, the camera-always-rolling culture, and the art of choosing peace over back-and-forths. It’s jokes, game, and plenty of truth.

Follow Lala Milan: https://www.instagram.com/lalamilan

Follow Kendall Kyndall: https://www.instagram.com/kendallkyndall

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0:00 Intro with Lala and Kendall

3:26 Lala on Motherhood

7:34 How Lala went viral

10:06 How getting fired was the best

23:34 How to get the bag on socials

24:54 Knowing your numbers

26:17 Instagram vs. TikTok vs. Snapchat

32:45 The Tea Party Agency

41:17 Airport stories

49:00 Confrontation, Choosing peace, and What’s Next

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan, with Brittany Colombo riding shotgun, sits down with RoccStar—Grammy-winning hitmaker and larger-than-life personality—for a fast, funny, and brutally honest conversation. From music and fame to reality TV chaos and building empires, nothing’s off limits. RoccStar opens up about the highs, the trolls, the business moves, and the headlines you’ve seen (and the ones you haven’t). It’s raw, unpredictable, and packed with the kind of stories only he can tell.

Follow RoccStar: https://www.instagram.com/roccstarmusic

Follow Brittany Colombo: https://www.instagram.com/colombolov3

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Intro with Brittany & RoccStar

2:19 Grammy Wins & Early Credits

5:35 Are Award Shows Falling Off?

8:26 R&B, Weed & Losing the Feeling

12:17 From Soundtracks to Disney Checks

15:04 The $50K Love & Hip Hop Studio Story

22:13 Family Mode on Basketball Wives

26:53 RoccStar’s Wireless & Business Moves

34:52 Breaking Down Industry Drama

45:56 Rap Beef, AI Artists & What’s Next

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan is joined by Sincere Show and Tahmina Q for an unfiltered conversation that gets messy fast. Sincere opens up about his journey from homelessness to Hollywood, why he believes everyone in the industry dates the same people, and how “business meetings” often turn into something else. Tahmina calls out the LA dating scene as straight-up trash and shares her perspective on why women get caught up being “too nice.” From love sounding like a mental illness to Sincere’s dream of becoming the biggest DJ alive, this episode is equal parts wild, funny, and brutally real. Tap in.

Follow Sincere Show: https://www.instagram.com/sincereshow

Follow Tahmina Q: https://www.instagram.com/tahmina__q

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Intro

1:10 Did Sincere and Tahmina Go on a Date?

3:15 Business Meetings or Hookups?

8:45 Everyone in Hollywood Dates the Same People

14:20 Sincere Show on Going from Homeless to Hollywood

19:50 Why LA Dating Feels Like Trash

25:30 Tahmina on Women Being “Too Nice”

32:00 Is Falling in Love a Mental Illness?

39:10 Sincere on Wanting to Be the Biggest DJ Alive

44:00 Industry Networking vs. Real Relationships

50:20 Viral Clips and Wild Headlines

56:40 What Are You Watching?

1:02:10 What’s Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan links up with Peder Cho, Tyrone Bee, and EJ King for an episode full of fashion, music, and plenty of mess. From the best and worst looks at the VMAs to Mariah Carey winning her first VMA, the crew dives into all the highs, lows, and viral moments. They break down Mariah and Da Brat’s iconic bond, Sofia Vergara shading Kevin Hart, and the wild story of Will Ferrell’s first concert being Roddy Ricch. Plus—streamer Rakai mistaking Keke Palmer for Mary J had everybody talking. Tap in for laughs, hot takes, and some classic What’s Next? energy.

Follow Peder Cho: https://www.instagram.com/utopia.us

Follow Tyrone Bee: https://www.instagram.com/tyronebee

Follow EJ King: https://www.instagram.com/ejking

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan sits down with Grammy-winning singer, songwriter, and producer Eric Bellinger for a candid, wide-ranging convo. They catch up on Eric’s family life, his journey to the Grammys, and where he sees R&B headed next. Eric shares his unfiltered thoughts on reality TV, opens up about the pressures of fame and friendship, and even drops gems about ghostwriting history-making hits. Plus, the two go head-to-head in games like Explain This Lyric, Wrong for Fair Game, and Agree or Disagree. This one’s equal parts music, laughs, and real talk - you don’t want to miss it

Follow Eric Bellinger: https://www.instagram.com/ericbellinger/

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Guest: Eric Bellinger

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan links back up with his “almost co-host” EJ King for a wild ride through headlines, culture, and a little relationship real talk. They get into Cardi B’s trial, Teyana Taylor’s stunning visual album, Jussie Smollett’s new documentary, and the buzz around Lil Nas X’s arrest. The convo heats up with Shilo Sanders’ controversy, Kelly Osbourne vs. WWE’s Becky Lynch, and Bryson Tiller going head-to-head with Timbaland. And of course, they dive into the messy ways dating can end friendships. This one’s loud, unfiltered, and completely in their bag.

Follow EJ King: https://www.instagram.com/ejking/

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan is joined by Karrueche Tran and Christina Milian for a fun, unfiltered conversation you don’t want to miss. Christina sets the record straight on those Real Housewives of Beverly Hills rumors, Karrueche addresses the big question - is she dating?—and both spill on their latest projects, career moves, and what’s next. It’s laughs, tea, and real talk all the way through.

Follow Karrueche Tran: https://www.instagram.com/karrueche/?hl=en

Follow Christina Milian: https://www.instagram.com/christinamilian/

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Intro

8:26 Acting Gigs

16:18 Game: What Was She Thinking?

23:24 Mariah Carey on The Grammys

34:41 Song Mentions

42:15 Thoughts on Dating

53:50 What Are You Watching?

01:01:09 What's Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan is joined by Don Benjamin - a true jack of all trades and now a father of two - for a candid sit-down that covers it all. Don reflects on his time on America’s Next Top Model, life as a dad, and how he really feels about the “influencer” label. He dishes on his alter ego as the “Shirtless Chef” and gives us a sneak peek at his upcoming role in the highly anticipated horror film HIM. And of course, you know we had to run some games. Tap in for laughs, stories, and a side of Don you’ve never seen.

J. Ryan links up with Siya and Brandon Anthony for an unfiltered ride through sex, music, and reality TV chaos. Siya opens up about her time on Sisterhood of Hip Hop and Baddies, along with a peek inside her career. Brandon - LA’s nightlife king - takes us inside Pride and shares what it’s really like running the city’s hottest scenes. And of course, we dive into some wild viral clips. Tap in for a good time.

Follow Siya: https://www.instagram.com/siya?igsh=bzBhbzNwY3JlZGVv

Follow Brandon: https://www.instagram.com/mrbrandonanthony?igsh=MWg3czY2M3V5c3pi

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Dating Histories

2:50 Sex Preferences and Fetishes

13:20 Siya’s Music & Career

19:50 Brandon’s Career

34:00 Pride Festivals

38:38 DL Men Confessions

45:40 Trick Daddy and NeNe Leakes

48:13 Rasheeda’s Viral Concert

Claudia Jordan and Karrueche

56:23 Kenny Bednarek vs. Noah Lyles

58:57 What are you watching?

1:06:43 What’s Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan sits down for his first-ever solo guest episode with Lamorne Morris - aka Winston Bishop from New Girl—for a wild, honest, and hilarious convo. Lamorne opens up about his journey from Chicago to winning an Emmy for his role in Fargo, the highs and lows of making it in Hollywood, and what fatherhood has taught him along the way. Plus, you know we had to run a few games. This one’s got heart, hustle, and a whole lot of laughs.

Follow Lamorne: https://www.instagram.com/lamorne

Listen to his podcast “The Lamorning After” on all platforms!

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Lamorne Morris in Chicago

3:40 BET New Faces

16:00 How Lamorne got started

26:04 Lamorne and his daughter

30:49 Lamorne’s Emmy Win, SNL Movie

40:00 Weird Hollywood Encounters

46:12 Sharon Stone

58:20 Who’d You Rather…Act With?

104:55 Heston James TikTok Pranks

1:09:00 Jim Jones’ Kissing his Mom

1:12:23 Masculinity Standards

1:14:54 Michael Rapaport on Hulk Hogan

1:22:00 What Are You Watching?

1:27:35 What’s Next 

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com