J. Ryan kicks it off with Parker McKenna Posey for a funny, honest conversation about growing up on My Wife & Kids, navigating childhood fame, balancing school with set life, dating as a mom, and trying to protect her peace in the industry. Midway through the episode, Parker gets an emotional on-camera surprise when Jennifer Freeman pulls up, and the two reunite to reminisce about their TV family, real-life friendship, growing into womanhood, and how their careers and priorities have shifted. They talk motherhood, healing, confidence, and what it looks like to move through Hollywood now that they’re grown and in control of their own narratives.

Follow Parker McKenna: https://www.instagram.com/parkermckennaaa

Follow J. Ryan

0:00 Introducing Parker McKenna Posey

6:11 Balancing school and acting as a child star

9:45 Growing up on My Wife & Kids and the show ending

21:40 Dating as a mom

35:45 Music, labels & putting work out

39:41 Old Hollywood vs. the Social Media era

43:36 Jennifer Freeman’s surprise

45:07 Parker & Jennifer reminisce on growing up together

53:39 Closing stories & what’s next for Parker & Jennifer

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:
https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

A 7EQUIS Network Show
https://www.instagram.com/7equis
https://www.7equis.com

Host: J. Ryan

J. Ryan sits down with Jason Lee for a candid conversation that goes way beyond the headlines. Jason opens up about getting sober, growing up in foster care, surviving family trauma, and how those experiences shaped "Hollywood Unlocked" and his multi-million dollar media business. They get into his friendships with Floyd Mayweather, Rihanna and Wendy Williams, the truth about that viral Beyoncé clip, and why he believes in redemption for people like Jonathan Majors. Jason also breaks down what it is really like being vice mayor of Stockton, dealing with messy local politics, setting boundaries with celebrities, dating while famous, and why he sometimes prefers peace and his dogs over the scene.

Follow Jason Lee: https://www.instagram.com/theonlyjasonlee

Follow J. Ryan

0:00 Jason Lee Intro

1:12 Jason on Sobriety, Therapy & Quitting Alcohol

4:05 Early LA Days & Discovering His Identity

9:45 Growing Up in Foster Care & Family Trauma

18:05 Building Hollywood Unlocked Into a Media Empire

24:05 Jason on Jonathan Majors, Whoopi Goldberg & Redemption

29:55 Wendy Williams Friendship & Real-World Media Influence

34:25 The Truth Behind the Viral Beyoncé Clip

47:40 Dating While Famous & Why He Wants Stability

52:00 Becoming Vice Mayor of Stockton & Navigating Politics

Listen on Apple Podcasts:

Listen on Spotify:

More DOPE

A 7EQUIS Network Show

Host: J. Ryan

J. Ryan sits down with professional gambler Mikki Mase for an unfiltered and fascinating deep dive into the world of high-stakes gambling, cheating casinos, and the psychology behind it all. From making $32 million and getting banned from nearly every major casino in Vegas, to exposing how shuffling machines and marked cards can be rigged, Mikki breaks down what really goes on behind the tables. The two also dig into his past—from growing up around mobsters and facing prison time to finding sobriety, rebuilding his life, and launching film projects. A wild, revealing conversation that blends street grit, logic, and self-awareness in equal measure.

Follow Mikki Mase: https://www.instagram.com/dirtygothboi

Follow J. Ryan

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:
https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

A 7EQUIS Network Show
https://www.instagram.com/7equis
https://www.7equis.com

Host: J. Ryan

J. Ryan links up with Corrie Renee and Brandon Anthony for a sharp, funny, and fast-paced recap of one of LA’s wildest weeks. They break down The Boy Is Mine Tour takeover — from Beyoncé, Jay-Z, and Rihanna in the crowd to surprise performances from Ty Dolla $ign, Kehlani, Ella Mai, 50 Cent, and Miguel. Corrie shares her firsthand experience from the show, while the crew unpacks Vivica Fox’s viral comments about dating rappers, Omarion’s response to Mario, NLE Choppa’s subliminals at NBA YoungBoy, and the Gold’s Gym locker room controversy involving Tish Hyman. It’s celebrity headlines, cultural hot takes, and plenty of laughs all in one episode.

Follow Corrie Renee: https://www.instagram.com/mscorrierenee

Follow J. Ryan

CHAPTER MARKS

0:00 Intro with Corrie Renee & Brandon Anthony

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:
https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

A 7EQUIS Network Show
https://www.instagram.com/7equis
https://www.7equis.com

Host: J. Ryan

J. Ryan is joined by Ashwell Boyd, Brittany Colombo, and Tahmina Q for an unfiltered and hilarious roundtable on fashion, flaws, and internet madness. The crew breaks down the best and worst looks from the CFDA Awards - Teyana Taylor, Ciara, Saweetie, Stefon Diggs, Kimora Lee Simmons, and more - while debating what really makes a red carpet hit. They open up about personal flaws, teen secrets they never told their parents, and the struggles of dating in LA where “no seasons” means no cuffing season. Plus, the group dives into the viral “Can They Really Sing?” R&B debate sparked by Mario, Jacquees, and Kevin McCall, unpacking why social media moments keep missing the nuance.

Follow Ashwell Boyd: https://www.instagram.com/ashwellboyd

Follow J. Ryan

0:00 Intro with Ashwell, Brittany & Tahmina

1:17 CFDA Fashion Hits & Misses

15:00 Best & Worst Personal Qualities

26:14 Dating in LA & Why Cuffing Season Doesn’t Exist

33:20 Zodiac Talk & Accountability

36:41 Teen Secrets Confessional

52:51 Mario’s “Can They Really Sing?” Challenge

58:55 Jacquees’ Response Goes Viral

59:50 Kevin McCall’s Clip & Industry Reactions

1:01:00 The Bigger Picture: Social Media Isn’t Real Life

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:
https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

A 7EQUIS Network Show
https://www.instagram.com/7equis
https://www.7equis.com

Host: J. Ryan

J. Ryan sits down with James Davis and Norm Nixon for a funny, sharp, and refreshingly honest conversation about what it really means to “make it” in today’s world. They talk about how social media isn’t real life, how people confuse online perception with real success, and why Hollywood’s obsession with clout has changed how creators move. From comedy and culture to mental health, money, and maturity, James and Norm break down how they’ve learned to stay grounded in an industry that rewards pretending. It’s laughter, truth, and a little tough love - because somebody had to say it.

Follow James Davis: https://www.instagram.com/theejamesdavis

Follow J. Ryan

0:00 Intro with James Davis & Norm Nixon

2:20 From Stand-Up to Screen Success

5:42 The Art of Staying Funny & Fresh

9:18 Hollywood Then vs. Now

13:00 Navigating Fame Without Losing Yourself

17:15 What Comedy Teaches About Culture

21:33 Norm on Music, Mentorship & Creativity

26:40 James on Writing, Pressure & Purpose

31:55 The Reality of “Making It” in Hollywood

36:20 Finding Joy Outside the Spotlight

40:10 What’s Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan is joined by Alan Christopher and Isaiah Joseph for a hilarious and surprisingly deep conversation about faith, fame, and cultural credibility. The trio dives into what it really means to “lose your Black card,” how growing up in the church shaped their confidence, and why returning to their roots is hitting different now. They unpack celebrity PR stunts—from J. Lo’s staged moments to Hollywood’s obsession with controlling the narrative—and share how they’ve learned to stay grounded while chasing their next big move. It’s witty, honest, and full of unexpected perspective.

J. Ryan sits down with entrepreneur, influencer, and mom of three Heather Sanders for an unfiltered, emotional, and surprisingly funny conversation about confidence, growth, and second chances. Heather opens up about losing her Melrose store, battling postpartum depression and Bell’s palsy, and finding her strength again through faith, family, and self-belief. She shares how her husband helped her rebuild her confidence, how she made peace with Blac Chyna, and what it takes to do it all—and do it well. Plus, the two dive into first kisses, bad breath encounters, and what it really means to step back into the spotlight stronger than ever.

Follow Heather Sanders: https://www.instagram.com/heathersanders_

Follow J. Ryan

0:00 Intro with Heather Sanders

0:52 Bad Breath Encounters & the Kardashian Story

0:54 First Kisses & Heather’s Hilarious Confession

1:51 Reconnecting & Being More Social

2:37 Overcoming Social Anxiety

11:02 Finding Confidence Again Through Social Media

13:24 Losing Her Store & Regaining Self-Worth

14:17 Bell’s Palsy, Postpartum & Healing

16:16 No Time to Waste: Motherhood & Motivation

19:00 Owning Her Power, Making Amends, and Doing It All

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:
https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

A 7EQUIS Network Show
https://www.instagram.com/7equis
https://www.7equis.com

Host: J. Ryan

J. Ryan sits down with Lala Milan and Kendall Kyndall for a smart, funny, and very real conversation about motherhood, going viral, and turning content into checks. Lala breaks down the leap from office job to full-time creator, how she thinks about strategy and numbers, and why “falling off” is just lazy talk. Kendall jumps in with the airport stories, the camera-always-rolling culture, and the art of choosing peace over back-and-forths. It’s jokes, game, and plenty of truth.

Follow Lala Milan: https://www.instagram.com/lalamilan

Follow Kendall Kyndall: https://www.instagram.com/kendallkyndall

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Intro with Lala and Kendall

3:26 Lala on Motherhood

7:34 How Lala went viral

10:06 How getting fired was the best

23:34 How to get the bag on socials

24:54 Knowing your numbers

26:17 Instagram vs. TikTok vs. Snapchat

32:45 The Tea Party Agency

41:17 Airport stories

49:00 Confrontation, Choosing peace, and What’s Next

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle

J. Ryan, with Brittany Colombo riding shotgun, sits down with RoccStar—Grammy-winning hitmaker and larger-than-life personality—for a fast, funny, and brutally honest conversation. From music and fame to reality TV chaos and building empires, nothing’s off limits. RoccStar opens up about the highs, the trolls, the business moves, and the headlines you’ve seen (and the ones you haven’t). It’s raw, unpredictable, and packed with the kind of stories only he can tell.

Follow RoccStar: https://www.instagram.com/roccstarmusic

Follow Brittany Colombo: https://www.instagram.com/colombolov3

Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

0:00 Intro with Brittany & RoccStar

2:19 Grammy Wins & Early Credits

5:35 Are Award Shows Falling Off?

8:26 R&B, Weed & Losing the Feeling

12:17 From Soundtracks to Disney Checks

15:04 The $50K Love & Hip Hop Studio Story

22:13 Family Mode on Basketball Wives

26:53 RoccStar’s Wireless & Business Moves

34:52 Breaking Down Industry Drama

45:56 Rap Beef, AI Artists & What’s Next

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

Host: J. Ryan

Producers: J. Ryan & Arvin Lee

Editor: Kevin O’Fee

Executive Producer: Chris Hoyle