J. Ryan is joined by Karrueche Tran and Christina Milian for a fun, unfiltered conversation you don’t want to miss. Christina sets the record straight on those Real Housewives of Beverly Hills rumors, Karrueche addresses the big question - is she dating?—and both spill on their latest projects, career moves, and what’s next. It’s laughs, tea, and real talk all the way through.

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0:00 Intro

8:26 Acting Gigs

16:18 Game: What Was She Thinking?

23:24 Mariah Carey on The Grammys

34:41 Song Mentions

42:15 Thoughts on Dating

53:50 What Are You Watching?

01:01:09 What's Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

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J. Ryan is joined by Don Benjamin - a true jack of all trades and now a father of two - for a candid sit-down that covers it all. Don reflects on his time on America’s Next Top Model, life as a dad, and how he really feels about the “influencer” label. He dishes on his alter ego as the “Shirtless Chef” and gives us a sneak peek at his upcoming role in the highly anticipated horror film HIM. And of course, you know we had to run some games. Tap in for laughs, stories, and a side of Don you’ve never seen.

J. Ryan links up with Siya and Brandon Anthony for an unfiltered ride through sex, music, and reality TV chaos. Siya opens up about her time on Sisterhood of Hip Hop and Baddies, along with a peek inside her career. Brandon - LA’s nightlife king - takes us inside Pride and shares what it’s really like running the city’s hottest scenes. And of course, we dive into some wild viral clips. Tap in for a good time.

Follow Siya: https://www.instagram.com/siya?igsh=bzBhbzNwY3JlZGVv

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0:00 Dating Histories

2:50 Sex Preferences and Fetishes

13:20 Siya’s Music & Career

19:50 Brandon’s Career

34:00 Pride Festivals

38:38 DL Men Confessions

45:40 Trick Daddy and NeNe Leakes

48:13 Rasheeda’s Viral Concert

Claudia Jordan and Karrueche

56:23 Kenny Bednarek vs. Noah Lyles

58:57 What are you watching?

1:06:43 What’s Next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan sits down for his first-ever solo guest episode with Lamorne Morris - aka Winston Bishop from New Girl—for a wild, honest, and hilarious convo. Lamorne opens up about his journey from Chicago to winning an Emmy for his role in Fargo, the highs and lows of making it in Hollywood, and what fatherhood has taught him along the way. Plus, you know we had to run a few games. This one’s got heart, hustle, and a whole lot of laughs.

Follow Lamorne: https://www.instagram.com/p/DL8EpH7SFuv/

Listen to his podcast “The Lamorning After” on all platforms!

Follow J. Ryan

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TikTok: https://www.tiktok.com/@jryanjl

0:00 Lamorne Morris in Chicago

3:40 BET New Faces

16:00 How Lamorne got started

26:04 Lamorne and his daughter

30:49 Lamorne’s Emmy Win, SNL Movie

40:00 Weird Hollywood Encounters

46:12 Sharon Stone

58:20 Who’d You Rather…Act With?

104:55 Heston James TikTok Pranks

1:09:00 Jim Jones’ Kissing his Mom

1:12:23 Masculinity Standards

1:14:54 Michael Rapaport on Hulk Hogan

1:22:00 What Are You Watching?

1:27:35 What’s Next 

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan links up with his UK mates Manny and David James for an episode full of cultural crossfire. They get real about what the British think of Americans, whether nepo babies deserve more grace, and the truth behind UK vs. US dating. Plus - what do they really think about the Beckhams and Meghan Markle? Tap in for another great episode!

Follow Manny IG: https://www.instagram.com/mannyuk?igsh=dW9pdG5qdzhkb2Ri

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Follow J. Ryan

Instagram: https://www.instagram.com/jryanjl

TikTok: https://www.tiktok.com/@jryanjl

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J. Ryan kicks it with Teare Candelier and Digi Annia for a raw and hilarious ride through music, mess, and masculinity. From Drake weighing in on the US vs UK rap scene to closeted DL culture in Hollywood, they’re keeping it all the way real. Plus, they talk Colombian music, Karol G’s glow-up, and why some men just refuse to spend money. You already know… it gets real. Tap in.

J Ryan welcomes guests Mir Harris and Dior Krystal for in-depth discussions on reality TV controversy, hip hop drama and more. They explore the recent Love Island drama with Cierra Ortega, Cam Newton’s interview with Wale and revelations about the Selena movie. Plus hot takes on traditional women and the suspicious Carnival Cruise changes!

Follow Mir Harris

IG: https://www.instagram.com/meremir

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IG: https://www.instagram.com/diorkrystal_

Follow J. Ryan

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0:00 Barbers

6:30 Mir Harris’ background, TED Talks, Clubhouse

15:15 Traditional women

27:16 Selena movie

34:05 Cam Newton interview with Wale

41:11 Carnival Cruise new rules

48:18 Chrisean Rock and Kehlani drama

54:57 Cierra Ortega controversy

1:04:04 What are you watching?

1:10:20 What’s next?

Listen on Apple Podcasts:

https://podcasts.apple.com/us/podcast/whats-next-with-j-ryan/id1810111380

Listen on Spotify:

https://open.spotify.com/show/2TNrOXssLh3dogtYqG2cqK

More DOPE

Website: https://www.dopemusic.io/prelaunch/

A 7EQUIS Network Show

https://www.instagram.com/7equis

https://www.7equis.com

J Ryan welcomes guests Micky Munday, Paula Deanda, and Ariane Andrew for a lively talk on music industry secrets, reality TV, and social media fame. From Grammy wins to WWE drama, they dish on navigating fame, influencers, and wild Hollywood stories—plus hot takes on Beyoncé’s stage mishap and men collecting spousal support!

J Ryan is back with Isaiah Joseph and Britney Colombo for a hilarious and candid chat about hall passes, open relationships, hookups, blocking haters, catfishing, and awkward dating app encounters. Plus, they dive into hot topics like B. Simone’s viral friendship drama and Nick Cannon forgetting his kids’ names!

J. Ryan returns with recurring guest EJ King and special guest Mariah Linney for a hilarious, heartfelt, and brutally honest episode. From travel confessions and Hollywood tea to industry beefs and viral drama, they break it all down. Plus, debates about Obama, Tyler Perry lawsuits, and why friendships shift with success. You don’t want to miss this one!