In this Aftercast, Wheels shares what she's learning, very specific examples of vocal phrases and ticks that are engrained in her and the steps she is taking to improve those things.

If you want to connect with her, check out @myfriendscallmewheels on instagram. 


Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Erika and Wheels discuss how social media affects the day to day professionally and personally, how they sometimes show up better for strangers than they do for their partners, and ways they contemplate their inevitable mortality.

Erika gives a behind the scenes look into her psychology before stepping out  to do a show and how she has learned to keep going in the performing industry.

If you want to see what Erika is up to, you can follow her @erikahenningsen on instagram. 

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels talks through her psychological experience, technical difficulties and reflects on her process creating this show as a newb. Shoshana was her first interview and there were many many lessons learned right out the gate. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In her first interview, Wheels sits down with singer, songwriter, Broadway performer, multi-hyphenate badass, Shoshana Bean.

They discuss the giant roster of things Shoshana is taking on and the fear, resistance, and ways of procrastinating that still show up after 2 decades of success.

Connect with Shoshana on instagram @shobean.

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

Welcome to the Covering Ground Podacst!

In this intro sesh, Wheels talks about who she is, her background, why she wanted to do this show and what to expect. 

Music: Joyride by Scandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit