In this episode, Wheels sits down with her first duo, Adam Bell-Bastien and Jerome Bell-Bastien, OneUp Duo.

They talk about growing up as gay kids in super conservative Christian communities and ex gay cults, and how that shaped where they are today. They discuss what it was like to come out on the national TV show, The Voice. 

They also reminisce about moving to NYC and what thought it would be like verses reality.

You can connect with OneUp Duo on Instagram, Twitter, and YouTube.

Check out their holiday hit single, Let Me Come Home, and all their music on iTunes. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels shares some tough love that she received early on from one of her mentors that has changed the way she approaches anything she wants to pursue. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this Aftercast, Wheels takes an unexpected turn to some internal value contemplation after having the opportunity to talk with Jerry Mitchell. 

Hear her talk through in-the-moment processing and realizations. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels chats with legendary Broadway choreographer, Jerry Mitchell. They talk about growing up gay in Michigan and how people pleasing is an armor to hide behind when you're scared to be found out.

Jerry talks about the creation of Broadway Bares and how something so beautiful and full of love was created out of the devastating AIDS epidemic.

They also talk about how Jerry is the Snatched Captain and how he always shows up as a student. So many stories from Mr. Fullout!

Connect with Jerry on Instagram.

Donate to Broadway Cares Equity Fights Aids. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels shares how the idea of a First Down has changed the way she sees her process and progress, and has affected her overall wellbeing while pursuing goals.

Connect HERE. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels talks about what went right, what went wrong, how she felt about interviewing Dorie Clark, and gives a peek behind the curtains creating a show.

This was the first interview where she is promoting someone's physical product, so it's kind of different from the other shows. This is also the first interview where she has a facepalm moment.

Connect with Wheels on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode, Wheels sits down with Dorie Clark, who has been named one of the Top 50 business thinkers in the world by Thinkers50.

She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal  bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A former presidential campaign spokeswoman, she writes frequently for the Harvard Business Review.

And she just wrote a friggin musical.

Her new book, The Long Game, is a must read for any entrepreneur, solopreneur or creative.

If you're interested in applying strategic thinking to your life or career, you can go to www.dorieclark.com/thelonggame and get a free self-assessment. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this Tread, Wheels gives the challenge to "Unfollow 10," a challenge that one of her mentors, Jill Coleman, gave her years ago. Wheels talks about how, just like your social environment, your digital environment will shape your thoughts, feelings, actions, and behaviors. If you don't like what you see everyday, you could very well start to become the things that you don't like.

If you have any breakthroughs or ah-ha's, share with Wheels at [email protected], or connect on instagram. 

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this aftercast, Wheels has a little change of pace, and instead of highlighting all the things she wishes would have been better, she chats about what she enjoyed during her interview with Tricia Paoluccio. Enjoy. 

Connect with Tricia.

Connect with Wheels.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit

In this episode , Wheels sits down with Tricia Paoluccio, an actor, creator, and visual artist. Tricia shares her journey of becoming a working actor in New York and the ways she supported herself in the beginning stages. She also shares about how to find value and happiness in the process because the end result doesn't always bring the feelings we think they will.

Check out her incredible art at www.triciapaoluccio.com.

You can also connect with her on instagram at @modernpressedflower.

Music: Joyride by Skandinavianz

Follow me on Instagram, Facebook, and TikTok @wheelssnacks

Get my newsletter @ workwithwheels.com/newsletter

Join the SIT FIT waitlist @ workwithwheels.com/sit-fit