In this episode of Little By, Kristin Oja dives into the world of continuous glucose monitors (CGMs) —who should consider using them and why they can be game-changers for optimizing health. Whether you're managing diabetes, focusing on longevity, or simply curious about stabilizing energy levels and cravings, tracking blood sugar can provide powerful insights.

We’ll break down:

✅ When wearing a CGM makes sense—even if you don’t have diabetes

✅ How blood sugar fluctuations impact hormones, energy, weight, and cravings

✅ What a “healthy” blood sugar response looks like

If you’ve ever wondered whether you should monitor your blood sugar, this episode is for you! Tune in to learn how small changes in diet, exercise, and lifestyle can transform your metabolic health.

Get your own Stelo CGM: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Book an appointment STAT Wellness by calling or texting 404-254-5905