#384 In this episode, Guy interviewed Rollin McCraty, one of HeartMath's founders. They delved into the concept of the energetic heart and its impact on our lives, emotions, and connections. They discussed how the heart's energy field affects and is affected by the global field environment, especially during events like the COVID-19 pandemic. Rollin explained the research behind HeartMath and its tools designed to help people tap into their heart's intuitive guidance. The conversation also focused on the importance of coherence and how individual energy fields can contribute to global consciousness. Rollin provided practical advice and resources for listeners interested in exploring HeartMath and its techniques for inner growth and emotional regulation. About Rollin: Rollin McCraty, Ph.D., director of research at the HeartMath Institute, is a professor at Florida Atlantic University. McCraty is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, health and the global interconnectivity between people and Earth's energetic systems. He has been with HeartMath Institute since its founding in 1991 by Doc Childre. He has worked closely with Childre to develop HMI's research goals and has been instrumental in researching and developing the HeartMath System of tools and technology. McCraty and the members of his research team have worked in joint partnership with research groups at Stanford University, Claremont Graduate University, Dalhousie University in Halifax, Nova Scotia, Prince Sultan Cardiac Center in Saudi Arabia and the University of Lithuania among many others. He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness and American Health magazines, and has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul and the Discovery Channel. He has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix among others. Key Points Discussed:

• (00:00) - When Billions Felt Fear — The Earth Responded. Proof we can take our power back!
• (00:54) - Welcome to the Let It In Podcast
• (03:40) - Meet Rollin McCraty: HeartMath Founder
• (11:45) - The Science Behind HeartMath
• (21:23) - HeartMath and Trauma Resolution
• (27:11) - Heart Coherence and Emotional Regulation
• (34:19) - Understanding Magnetic Fields and Their Properties
• (35:04) - The Heart's Magnetic Field and Its Measurement
• (36:04) - Emotional States and Their Vibrational Signatures
• (39:29) - Global Coherence and Human Interconnectivity
• (40:41) - Earth's Magnetic Fields and Human Resonance
• (44:52) - Schumann Resonances and Their Impact
• (50:51) - The Global Consciousness Project
• (59:39) - Practical Steps for Personal and Global Coherence

How to Contact Rollin McCraty:www.heartmath.org

About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en

Guy's websites:www.guylawrence.com.au www.liveinflow.co