Today, our attention turned to the fact that this time of year can be difficult for many people – especially those on their own, or those who feel like they are. So today, it was a mental health check in day. Clive wanted to know how you are and also – when was the last time you reached out to a mate to see if they were ok?

We were joined by Rob, from the Mind Your Head Podcast, which specialises in breaking down the stigma of mental health in the construction industry, as well as great friend of the show David Bryne, aka Dave The Carpenter…

There’s also the pub lunch quiz for your chance to grab 6 points, as well as the very best messages we received!