In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.

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(00:00) Introduction and Technical Setup

(00:31) Weekend Recap and Running Experiences

(08:32) Grievances in the Fitness Community

(15:54) Discipline vs. Disorder in Fitness

(22:02) The Fine Line Between Discipline and Disorder

(24:34) Social Media's Impact on Health and Fitness Culture

(28:41) Red Flags in Athletic Training and Eating Behaviors

(33:24) The Importance of Intention in Fitness

(38:36) Seeking Support and Community in Health

(42:38) Reflecting on Personal Patterns in Fitness

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Contact us:

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]