Here’s the truth about triathlon race nutrition…

Failing to plan is planning to fail. 

So many triathletes completely wing it when it comes to race nutrition. They’re not prepared at all or it’s way too late. They haven’t practised and rehearsed and that can end badly on race day.

You spend months training in preparation for the big day - why would you leave something like race day nutrition to chance?

If you want to be successful on race day, whatever that looks like for you - you need to start preparing early. 

When do you start planning? That will depend on the distance you’re racing.

Tune in for my dietitian approved tips to get organised with your race nutrition plan depending on the next event you’re preparing for. 

We know that athletes with a plan perform better than those that don’t. 

So what are you doing to prepare for your next triathlon event?

 

LINKS:

Join the waitlist for our January Triathlon Nutrition Academy opening here: www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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