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When It's Not Calories In Calories Out, What Next?
This episode is sponsored by Cozy Earth.
Other Episodes You Might Like:
Resources:
You already know it’s not calories in, calories out, so now what is it? That’s the million dollar question. We answer with a refreshing reminder of things you may have heard but framed from a different lens.
Today’s guest amplifies a recent theme. That is not just is it not about calories in calories out, but it’s not always about the physical result of physical exercise or food.
My Guest:
Stephanie Crassweller, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond.
Questions We Answer in This Episode:
[00:14:12] Why does “eat less, move more” not seem to work as well once we hit our 40s?
[00:16:30] What are the biggest factors that women are so unaware of that are preventing them from losing weight?
[00:18:54] Is estrogen to blame for their weight gain problems?
[00:29:40] Are carbs really the cause of weight gain and poor blood sugar?
[00:41:56] How does identity and life change impact our health and fitness journeys?
View all episodes
By Debra Atkinson
4.5
417417 ratings
This episode is sponsored by Cozy Earth.
Other Episodes You Might Like:
Resources:
You already know it’s not calories in, calories out, so now what is it? That’s the million dollar question. We answer with a refreshing reminder of things you may have heard but framed from a different lens.
Today’s guest amplifies a recent theme. That is not just is it not about calories in calories out, but it’s not always about the physical result of physical exercise or food.
My Guest:
Stephanie Crassweller, founder of VitalityOET, and host of the Top 1% ranked Metabolism and Menopause Podcast. With a Bachelor's and Master's in Kinesiology and over a decade of clinical and coaching experience, she's helped thousands of women worldwide reclaim their energy, health, and vitality through perimenopause and beyond.
Questions We Answer in This Episode:
[00:14:12] Why does “eat less, move more” not seem to work as well once we hit our 40s?
[00:16:30] What are the biggest factors that women are so unaware of that are preventing them from losing weight?
[00:18:54] Is estrogen to blame for their weight gain problems?
[00:29:40] Are carbs really the cause of weight gain and poor blood sugar?
[00:41:56] How does identity and life change impact our health and fitness journeys?
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