In this informative episode, Jenna and Liz welcome special guest Jeremy Mullins, a Registered Dietitian and nutrition coach. Jeremy shares his proven strategies and personalized coaching techniques that have helped countless individuals achieve their fat loss goals and transform their lives. From practical tips on diet and exercise to the importance of mindset and motivation, this episode is packed with valuable insights for anyone looking to improve their health and wellness. Tune in to learn how to embark on your own journey to optimal health with expert guidance from Jeremy Mullins.

Connect with Jeremy: 

Instagram: @jeremy.d.mullins 

Podcast: The Jeremy Mullins Podcast 

Connect with Liz & Jenna on Instagram: 

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit 

Join Jenna and Liz as they share their favorite must-have items that make life better. From kid essentials and beauty products to fitness gear, convenience hacks, and stylish apparel, they share their top picks and personal experiences. Whether you're looking for the best new gadget, a beauty tip, or something to simplify your daily routine, Jenna and Liz have you covered. Tune in for honest reviews and plenty of laughs!

Links/websites:

Bounce House: https://a.co/d/7wiDsOd

Child Carrier Backpack:

https://www.kelty.com/journey-perfectfit/

Uncrustable Maker: https://www.amazon.com/dp/B08LZMRLPV?ref_=cm_sw_r_cp_ud_dp_TVD3Q7S3HKDGSBKZCZNS&skipTwisterOG=1 

DIY Lashes:

lilacst.com 

Curling Iron:

https://bioionic.com/products/long-barrel-curling-iron?variant=48187358970176

Self Tanner:

https://www.amazon.com/dp/B00TBGQ4G8?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_EAMRQZ559F1CJCTMZYFD&skipTwisterOG=1

Workout Shorts: https://www.amazon.com/dp/B08FXLN3QH?ref_=cm_sw_r_cp_ud_dp_SPEQXBMJPQ40WKTE1NYG&skipTwisterOG=1

Sunglasses: https://www.blenderseyewear.com/products/tiger-mark 

Built in bra tanks: https://1stphorm.com/collections/womens-tank-tops/products/womens-solstice-tank/?a_aid=JENNAGTAZ 

https://a.co/d/6lQfLZR 

weighted vest: (link unavailable/sold out)

Ninja Creami:

https://www.walmart.com/ip/Ninja-CREAMi-Ice-Cream-Maker-5-One-Touch-Programs-2-16oz-Pints-with-Storage-Lids-NC300/249900363?athbdg=L1200&from=/search

Workout Shoes:

https://www.nike.com/t/free-metcon-5-womens-workout-shoes-h4Zl5h/DV3950-001

Hydrojug:

https://www.thehydrojug.com

Collapsible Wagon: https://www.amazon.com/dp/B0CVVX5PP4?ref_=cm_sw_r_cp_ud_dp_V2STBDGSTFDJDSGPGS7W&skipTwisterOG=1 

Laptop Desk:

https://www.amazon.com/dp/B07W7SZJ25?ref_=cm_sw_r_cp_ud_dp_KW7HTD405TMB002SXJW9&skipTwisterOG=1

n this special anniversary episode of "When Mamas Rise Up," hosts Jenna and Liz celebrate a remarkable year of empowering conversations, growth, and resilience. Join them as they reflect on their incredible journey from the very beginning, sharing the inspiring story of how two passionate mamas connected over shared dreams and goals.

Hear about their coincidental meeting and how their partnership with 1st Phorm played a pivotal role in their podcast's success. From the challenges they faced to the triumphs they celebrated, Jenna and Liz open up about the transformative experiences that have shaped "When Mamas Rise Up."

Whether you're a long-time listener or new to the show, this episode is a testament to the power of community, friendship, and rising up together.

Thank you all for helping us continue to grow this show and work towards the mission of reaching and helping more people! We appreciate you all so much! Here’s to many more years together!

Connect on Instagram:

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

In this insightful episode, Jenna and Liz invite expert Dr. Amy Osborne to discuss and educate on the complex world of hormones. What are they, how do they impact our goals and overall health, hormones postpartum, peri-menopause & menopause, and even training around our cycle. Amy shares her knowledge and practical tips on how to support our hormones for optimal health. From managing stress, getting quality sleep, to other healthy lifestyle habits,  listeners will be empowered with actionable insights to navigate their hormonal journey with confidence.

You can get in touch with Amy through IG: @dramyosborne

Or her website:

https://www.aptophysicaltherapy.com/

Join Jenna and Liz in this episode as they navigate the chaotic yet fulfilling world of being sports moms. Amidst the hustle of practices, games, and team snacks, they share their strategies for maintaining their health and fitness goals. From squeezing in quick workouts to mastering meal prep hacks, discover how these busy moms prioritize self-care while cheering on their young athletes. Tune in for laughs, tips, and inspiration to conquer the Sports Mom Era with style and strength!

Connect on Instagram:

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

In this episode, join Jenna and Liz as they discuss this unpredictable journey that never ends and its inevitable ebbs and flows. Drawing from their own experiences, they share personal struggles and setbacks, revealing how they navigated through challenging times by shifting their focus and redefining their goals. Through heartfelt conversations and insightful reflections, they offer listeners practical wisdom and encouragement to embrace life's ups and downs with resilience and optimism. Tune in for a soul-nourishing discussion on finding strength in adversity and discovering the beauty in life's ever-changing landscape.

Connect on Instagram:

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

Join Jenna and Liz in this eye-opening episode as they discuss the critical connection between quality sleep and getting fat loss results. From exploring the science behind sleep's impact on hunger hormones and recovery to sharing practical tips for optimizing your nightly rest, get ready to unlock the secrets to achieving your weight loss goals through better sleep habits.

Spotify playlist referenced in episode:

https://open.spotify.com/playlist/5XRCwccRexDx6RNmEjpbQV?si=44a616d7cdb94f9c

Connect on Instagram:

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit

Join Jenna and Liz as they dive deep into the concept of embracing the present and looking towards the future in their podcast. They explore the importance of letting go of the past versions of ourselves and instead, focusing on growth, self-improvement, and embracing the journey ahead. Get ready to gain fresh perspectives and practical tips for living a more fulfilling and forward-focused life. Buckle up, because this episode is going to ignite the future version of yourself!

Join Jenna and Liz in this episode as they discuss the often-overlooked aspect of mindset in achieving success on the health and fitness journey. For many, this can be the big piece holding you back! They explore how cultivating the right mindset can be the key to overcoming obstacles and reaching one’s wellness goals. From breaking through self-limiting beliefs to embracing resilience, listeners will gain valuable insights and practical strategies to transform their approach to health and fitness. Tune in and embark on a journey of self-discovery and empowerment as Jenna and Liz uncover the power of mindset in unlocking true success.

Connect on Instagram:

Liz: @Liz_hochstetler

Jenna: @jennagtaz_fit

Join hosts Jenna and Liz as they dive into the topic of vacationing and maintaining a healthy lifestyle. From nutrition/fitness to the approach post vacation, they discuss how to strike a balance between relaxation and wellness while on vacation. Tune in as they share tips on staying active, making mindful food choices, and incorporating self-care practices into your travel routine. Whether you're lounging on the beach or hiking through mountains, this episode will inspire you to prioritize your well-being while enjoying the pleasures of vacationing.

Connect on Instagram:

Liz: @liz_hochstetler

Jenna: @jennagtaz_fit