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Jen speaks with Dr. Whitnee Coy, an award-winning poet and advocate for emotional wellness. They explore Whitnee's journey through trauma, motherhood and the challenges of navigating the NICU with her daughter. Whitnee shares her experiences of resilience, the importance of storytelling and how she uses her poetry and kid's books to help others understand and regulate their emotions. She emphasizes the significance of self-care, empowerment and the role of education in healing and growth.

Key Takeaways:

• Transformation moments can lead to profound change.
• Resilience is often born from trauma and adversity.
• Motherhood can bring unexpected challenges, especially in the NICU.
• Grief and joy can coexist in difficult experiences.
• Choosing oneself is a vital part of healing.
• Education can empower individuals and communities.
• Storytelling is a powerful tool for healing.

Episode Highlights:

[12:30] Motherhood and NICU Experience

[18:10] Navigating Grief and Expectations

[29:52] The Role of Education in Empowering Indigenous Communities

[32:39] The Healing Power of Poetry

[36:43] Children's Books: Teaching Emotional Regulation

[42:12] Coping Skills for Parents and Children

[45:17] Advice for NICU Parents: Taking It Day by Day

Resources Mentioned:

Whitnee’s website www.whitneecoy.com

Elsie's Adventures to Harmony Hills: The Big Move

Elsie's Adventures to Brainy Cove

this deep, wide, dark world 

A Limb Outgrowing a Weathered Tree

Connect:

http://instagram.com/whitneecoywriter

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Jen speaks with Kevin Palmieri, a speaker and coach who shares his transformative journey from battling depression and contemplating suicide to building a life of purpose through podcasting and personal development. They discuss the impact of family dynamics, financial insecurity, mental health struggles and the evolution of Kevin's podcasting career.

Key Takeaways:

• Mental health can often be overlooked in the pursuit of financial success.
• Finding purpose is a journey that often requires time and self-discovery.
• The evolution of a podcast can reflect personal growth and changing priorities.
• Money can provide opportunities but does not guarantee happiness.
• It's important to commit to a journey for a set period before deciding to quit.
• Naivety can sometimes be a driving force behind starting new ventures.

Episode Highlights:

[02:10] Kevin's Journey from Rock Bottom to Purpose

[10:45] The Impact of Childhood on Financial Outlook

[19:32] The Search for Significance and Self-Worth

[22:07] The Early Days of Podcasting: Challenges and Growth

[32:50] Finding Purpose Through Podcasting

Resources Mentioned:

Next Level Universe Website 

Next Level University Podcast 

Next Level University on YouTube 

Go to http://www.mymoodymonster.com to learn more about Moody today!

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Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Julie Barth, a mother of six and author, about her journey through loss, resilience and the power of storytelling. Julie shares her personal experiences with her daughter's rare medical condition, the emotional challenges of losing her husband and her mission to empower women in crisis through her nonprofit organization. The conversation delves into the complexities of labels, the importance of fostering independence in children and the need for advocacy against emotional abuse. Julie's story is one of transformation, healing and the strength found in community.

Key Takeaways:

• Loss can redefine our paths and priorities.
• Labels can both help and hinder personal growth.
• Fostering independence in children is crucial for their development.
• Moving away can be a fresh start, but it comes with challenges.
• Emotional abuse is often invisible but deeply damaging.
• Self-worth is essential for breaking free from toxic relationships.

Episode Highlights:

[07:07] Navigating Loss and Medical Challenges

[12:03] The Complexity of Labels and Identity

[18:11] Finding Strength in Motherhood

[25:07] The Struggles of New Beginnings

[29:01] Understanding Relationships and Self-Reflection

[30:33] Embracing Vulnerability

[33:41] The Journey of Writing and Resilience

[41:52] Empowering Women Through Non-Profit Work

[45:33] Understanding Emotional and Financial Abuse

[50:25] Finding Grace in Difficult Choices

Resources Mentioned:

Julie’s Website Includes Hope4Tayt and Julie’s Books

Connect with:

https://www.instagram.com/julie_barth_author/

https://www.facebook.com/julie.e.barth/

https://www.linkedin.com/in/juliebarthauthor/

https://www.tiktok.com/@juliebarthauthor

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Dr. Jan Canty, a psychologist and homicide survivor, about her journey following the murder of her husband. Jan shares her origin story, the profound impact of trauma and the role of media in shaping public perception of victims. She discusses her healing process through service, community and podcasting, emphasizing the importance of resilience and support. Jan reflects on her legacy and future plans to create a gathering for homicide survivors, highlighting the need for connection in the aftermath of violence.

Key Takeaways:

• Life is meant to be an adventure: you do not know where you're going with this, but someday you will.
• The media is a business that thrives on public interest, often at the expense of victims' privacy.
• Healing requires addressing the biopsychosocial model: biological, psychological, and social aspects.
• Volunteering internationally helped Jan gain perspective on her trauma.
• The podcast community provides a unique support system for those who have experienced similar traumas.
• Closure is a fallacy; the aftermath of homicide continues to affect victims long after the crime.
• Creating a community for homicide survivors is essential for healing

Episode Highlights:

[02:12] The Vanishing: A Life Altered

[10:45] Media Scrutiny and Public Perception

[13:24] The Long Shadow of Trauma

[15:59] Healing Through Service and Perspective

[22:17] Accountability and Forgiveness

[30:29] Healing Through Community and Connection

[32:48] The Role of Podcasting in Healing

[35:17] The Domino Effect of Murder

[38:38] Legacy and Moving Forward

Resources Mentioned:

Dr. Canty’s Books

The Domino Effect of Murder Podcast

Dr. Canty’s Blog

Connect:

https://www.tiktok.com/@jancantyphd

https://jancantyphd.com

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Amazon Music: https://music.amazon.com/podcasts/2f6dece0-0148-4937-b33d-168b5aedf52a/when-not-yet-becomes-right-now
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Jen speaks with Nicholas P. Ruchlewicz, a trauma and brain injury survivor, about his journey of recovery and advocacy. Nicholas shares his powerful origin story, detailing the life-changing motorcycle accident that led to his injuries and the long road to recovery. He emphasizes the importance of community, vulnerability and humor in healing, as well as the profound impact of music on mental health. Through his advocacy work, Nicholas aims to empower others and break the stigma surrounding trauma and mental health issues.

Key Takeaways:

• Transformation moments can lead to profound growth.
• Community plays a crucial role in healing.
• Vulnerability can foster connection and understanding.
• Humor can be a powerful tool in coping with trauma.
• Music has therapeutic effects on mental health.
• Advocacy is essential for raising awareness about trauma.
• Each person's pain is valid and unique.
• Hope can be a guiding light in dark times.

Episode Highlights:

[01:53] Nicholas's Life-Changing Motorcycle Accident

[08:47] The Importance of Community in Recovery

[13:10] Using Music as a Healing Tool

[15:42] The Role of Humor in Discussing Trauma

[18:17] Understanding Different Types of Trauma

[22:31] The Subjectivity of Pain and Healing

[25:27] Navigating Pain and Trauma

[28:31] The Healing Power of Music

[35:59] Advocacy and Visibility in Mental Health

[40:28] Finding Connection Through Shared Experiences

Resources Mentioned:

Gifts of Perspective Webinar 

Trauma Survivors Network

Connect with:

https://linktr.ee/giftofperspective

https://youtube.com/@npr_nerd

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Lisa Sugarman, a mental health advocate and author, about her journey through loss and grief and how it has shaped her work in suicide prevention. Lisa shares her experiences as a survivor of suicide loss, the importance of writing as a healing tool and her involvement with organizations like The Trevor Project. They discuss the power of community, the significance of sharing personal stories and the mission behind Lisa's podcast, The Survivors - which aims to break the stigma surrounding mental health.

Key Takeaways:

• Loss can lead to a powerful advocacy journey.
• Community and connection are vital in mental health support.
• The Trevor Project provides essential crisis support for LGBTQ youth.
• The Help Hub offers a comprehensive resource for mental health.
• Holding space for others is a privilege in crisis counseling.
• You don't have to be suicidal to reach out for help.

Episode Highlights:

[05:39] The Impact of Grief and the Process of Healing

[09:24] The Power of Writing as a Coping Mechanism

[16:44] The Evolution of Lisa's Writing

[19:55] Finding Purpose in Advocacy and Community Engagement

[31:53] The Trevor Project: A Lifeline for LGBTQ Youth

[45:52] The Survivors Podcast: Breaking the Stigma

[52:03] The Help Hub: A Resource for Mental Health

[58:17] Honoring Those We've Lost

Resources Mentioned:

The HelpHUB™

The Survivors Podcast

National Alliance on Mental Illness (NAMI)

The Trevor Project

Connect:

Facebook

YouTube

TikTok

Instagram

LinkedIn

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the role of psychoeducation in therapy and the principles of Acceptance and Commitment Therapy (ACT). Kyle emphasizes that transformation moments are pivotal in life and that understanding our thoughts and feelings can lead to personal growth and healing.

Key Takeaways:

• Resilience can be discovered in the face of trauma.
• Coping skills are essential for managing stress and anxiety.
• Therapy should include psychoeducation for better understanding.
• Acceptance and Commitment Therapy (ACT) helps separate thoughts from self.
• Practicing empathy strengthens relationships and personal growth.

Episode Highlights:

[11:00] Navigating Trauma and Coping Mechanisms

[15:29] The Complexity of Healing and Moving Forward

[23:54] Embracing Emotions and Somatic Experiencing

[30:24] Triggers and Emotional Responses

[37:33] Learning Empathy and Resilience

[50:14] Acceptance and Commitment Therapy (ACT)

Resources Mentioned:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

MedCircle believes that people who become highly educated about mental health can improve both their lives and the lives of the people around them.

Get 10% off your MedCircle Membership: https://medcircle.com/join/?via=notyet

Connect:

https://www.youtube.com/@MedCircle

https://www.instagram.com/medcircleofficial/

https://www.tiktok.com/@medcircle

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Amy Vincze about her transformative journey from personal trauma to healing through Emotional Freedom Techniques (EFT) tapping. Amy shares her experiences with childhood trauma, breast cancer and the discovery of tapping as a tool for emotional release. The conversation delves into the mechanics of tapping, its origins, and how it can be integrated with other therapeutic modalities. Amy emphasizes the importance of acknowledging all emotions and offers advice for those struggling with people-pleasing tendencies, encouraging listeners to embrace their true selves and find healing from within.

Key Takeaways

• Childhood experiences can shape our coping strategies.
• Tapping can help release emotional weight and trauma.
• Understanding the root cause of pain is essential for healing.
• All emotions, even “negative” ones, are valid and should be acknowledged.
• Therapeutic modalities can complement each other for better results.
• People-pleasing behaviors often stem from childhood trauma.
• Healing is a journey that requires compassion for oneself.

Episode Highlights:

[02:10] Amy's Early Life and Coping Mechanisms

[07:14] Discovering Tapping as a Healing Tool

[17:10] A Deep Dive into Tapping Techniques

[20:56] The Science Behind Tapping

[26:07] Integrating Tapping with Other Modalities

[31:07] The Origins of Tapping

[40:18] The Importance of Embracing All Emotions

Resources Mentioned:

Amy’s Website Use PODCAST50 to get 50% off when you sign up for a 1-year subscription.

Connect with:

https://www.instagram.com/soarwithtapping/

https://www.youtube.com/@soarwithtapping9898

https://www.linkedin.com/in/amy-vincze-1a86063/

https://www.tiktok.com/@soarwithtapping

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Shaun Zetlin shares his transformative journey from a bullied child with physical challenges to a successful personal trainer and author. He discusses the importance of emotional fitness, authenticity and vulnerability in overcoming trauma and building inner strength. He emphasizes the need to embrace their past, recognize their worth and connect their physical and emotional well-being. Through his experiences, he inspires listeners to take charge of their lives and pursue their authentic selves.

Key Takeaways:

• Emotional fitness is about connecting physical discipline with emotional strength.
• Authenticity is crucial for personal growth and healing.
• Vulnerability can lead to deeper connection.
• It's important to separate one's identity from their parents' beliefs.
• Clients often struggle with self-sabotage and need to confront their emotions.
• Facing discomfort is necessary for true healing and growth.
• Self-love and positive self-talk are essential for mental well-being.

Episode Highlights:

[12:32] Healing Through Vulnerability

[18:31] Understanding Trauma and Authenticity

[22:34] Creating Emotional Fitness

[30:49] Master Mantras for Emotional Fitness

[36:38] The Importance of Positive Affirmations

[43:47] Overcoming Fear and Embracing Authenticity

[47:35] Connecting Through Fitness: The Mind-Body Relationship

Resources Mentioned:

Emotional Fitness: Amazon and Barnes and Noble 

Shaun’s Website

Connect:

https://www.instagram.com/zetlinfitness/

https://www.youtube.com/playlist?list=PL6naedCg8pPdULKPWag1mDWbeNikhCMd9

https://www.linkedin.com/in/shaun-zetlin-96167270

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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Jen speaks with Dr. Gloria Vanderhorst, who shares her inspiring journey of overcoming significant challenges, including being born with spina bifida and later facing life-altering circumstances. Gloria discusses her early life, the importance of emotional intelligence, her journey to motherhood and her work with boys and fathers. She emphasizes the need for resilience, the power of emotional expression and the importance of continuing to push through obstacles. Gloria also introduces her book, 'Read, Reflect, Respond,’ which aims to guide readers through personal growth and transformation.

Key Takeaways:

• Gloria's early life was marked by significant challenges.
• Emotional intelligence is crucial from birth.
• Education and personal growth are lifelong pursuits.
• Motherhood was a journey against medical expectations.
• Working with boys and fathers reveals deep emotional needs.
• Overcoming adversity can lead to greater focus and passion.

Episode Highlights:

[00:00] Defying the Odds: Gloria's Journey Begins

[13:20] Education and Motherhood: Breaking Barriers

[18:38] The Power of Persistence: Finding the Right Support

[22:42] Understanding Emotional Expression in Boys

[28:50 Resilience Through Adversity: Gloria's Accident and Recovery

[31:30] The Birth of a Book: Read, Reflect, Respond

[35:30] Advice for Overcoming Limitations: Keep Going

Resources Mentioned:

Gloria’s Website

Gloria’s Book

Gloria’s Substack 

Connect:

https://www.facebook.com/gloria.vanderhorst.7

https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/

Go to http://www.mymoodymonster.com to learn more about Moody today!

Subscribe and Review Us on Your Favorite Podcast Platform:
Apple Podcasts: https://podcasts.apple.com/us/podcast/when-not-yet-becomes-right-now/id1767481477
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